1. Efficacy and function

1. Remove moisture: Garlic is warm in nature and can remove dampness and cold very well. Drinking some garlic water appropriately can help The moisture in people's bodies is reduced, and it can force the moisture out of the human body.

2. Lower blood sugar: The enzyme substances contained in garlic water can improve the body's ability to tolerate glucose, so it can well balance blood sugar. It can help the body secrete insulin and help the body absorb glucose, so it can lower blood sugar to a certain extent.

3. Protect the gastrointestinal tract: Garlic can enter the spleen meridian and stomach meridian. It is warm in nature, and the allicin it contains can sterilize, inhibit E. coli and staphylococci, and can also eliminate gastrointestinal diseases. It can protect the intestines and stomach very well. However, it should be noted that people who are prone to diarrhea are not suitable to drink garlic water, so as not to irritate the gastrointestinal tract and make the disease more serious.

2. Production method

When making garlic water, first gently remove the outer skin of the garlic and wash it with water. Then crush it with a knife, prepare a bowl of clean water, and put the crushed garlic in it. Soak for 2 minutes and cook in a pot. After 10 minutes, add a little rock sugar and cook for another 10 minutes.