2. Before you go to bed, you should keep your mood stable, don't entertain foolish ideas, and you can leave something to discuss tomorrow.
3. You can drink a cup of warm milk. Drinking warm drinks is a good habit, which can relax the body.
4. Stay away from the TV one hour before going to bed, because the flashing light on the TV screen will make people nervous and affect their sleep.
5. Please put your worries aside for a while, don't think about them, close your eyes and go to sleep quietly. 6. Take a deep breath and listen to music or songs that are slow and not exciting, so that the chaotic mood can be eased with the music rhythm.
7. read some books that are easy to pick up and put down, and read some articles that are easy to understand, such as short stories, comedy stories, or stories you liked when you were a child.
8. When you can't sleep, please keep quiet and do nothing, so that you can concentrate and fall asleep as soon as possible.
9. Hypnosis of body fluids: If you are nervous or excited and can't sleep, please go to the supine position, put your hands under your navel, lick your lower jaw with your tongue, relax your whole body, keep swallowing body fluids in your mouth, and then you can sleep in a few minutes.
1. Head east and feet west: Keeping the posture of head east and feet west while sleeping is beneficial to overcome insomnia, because this direction conforms to the earth's magnetic field. Putting a magnet under the pillow can also effectively prevent insomnia.
11. Close your eyes and observe: Close your eyes slightly, and see what is in front of you from the seam of your eyes, which seems to be a vague feeling. You can gradually enter a hazy state and fall asleep.