Ordinary adults can drink 250ml of soybean milk every day, not more than 500ml at most. Children should be reduced. Because it is drunk in large quantities, it is easy to cause discomfort symptoms such as indigestion and abdominal distension in protein. If you choose to drink before meals, with high-fiber ingredients with satiety, you can prevent overeating. Drink soy milk slowly to make it better absorbed by the body.
If you want bread, you should eat whole wheat bread. You can bake bread every morning, then you won't lose it. Besides, you can eat bread with thick soybean milk every day, so that everything you need will be supplemented every morning.
Extended data:
Taboos for drinking soy milk:
1, avoid drinking uncooked soybean milk.
Raw soybean milk is harmful to human body. Because soybean milk contains two kinds of toxic substances, it will lead to protein's metabolic disorder, stimulate the gastrointestinal tract and cause poisoning symptoms.
2. Avoid beating eggs in soybean milk.
Mucin in eggs can easily combine with trypsin in soybean milk to produce a substance that the human body can't absorb, which greatly reduces the absorption of nutrients by the human body.
3, avoid brown sugar
Adding brown sugar to soybean milk tastes sweet, but the combination of organic acid in brown sugar and protein in soybean milk will produce denatured precipitation, which will greatly destroy the nutrients.
4. Avoid installing hot water bottles
Soymilk contains substances that can remove scale from thermos bottles. When the temperature is suitable, the bacteria in the bottle will multiply, and the soybean milk will go rancid and deteriorate after 3 ~ 4 hours.
5. Avoid drinking soy milk on an empty stomach.
Protein metropolis in soybean milk is converted into heat and consumed in human body, which can not fully play a nourishing role. Eating some starchy foods such as bread, cakes and steamed bread while drinking soybean milk can make protein in soybean milk more fully hydrolyzed with gastric juice under the action of starch, so that nutrients can be fully absorbed.
Baidu encyclopedia-soybean milk
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