1, eat more kelp in summer, is a good way to reduce blood pressure, cholesterol, and prevent cancer, because kelp contains a variety of organic matter and iodine, potassium, calcium, iron and other elements, but also contains proteins, fatty acids, sugars, a variety of vitamins and niacin and so on.

2, the combination of green beans and kelp, so that this green bean and kelp soup can not only prevent the summer heat caused by the liver fire, to relieve the common summer headache and dizziness, bitter mouth and dry mouth and other symptoms, but also assist in the treatment of early hypertension.

3, mung beans have a detoxification effect, such as the case of organophosphorus pesticide poisoning, lead poisoning, alcohol poisoning, often work in toxic environments or contact with toxic substances, should be often eaten mung beans to detoxification health care. Regular consumption of mung beans can supplement nutrition and enhance physical strength.

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Nutritional value of kelp

1, make hair black and shiny. Maybe you know the most is can make hair black black sesame, can make hair growth ginger, or can make hair shiny walnut and so on. But the most hair care is kelp, nutrition experts believe that regular consumption of kelp can not only replenish the body's iodine, but also on the growth of hair, moisturizing, shiny also have special effects.

2, detoxification to enhance metabolism. All vegetables containing a large amount of fiber can promote intestinal excretion, and adsorption of free lipids. Kelp is rich in fiber, and alkaline, and increased detoxification effect.

And the metabolic rate represents a person's ability to metabolize. When the metabolic rate is very low, fewer calories are supplied to the body, and the rest of the energy is converted into fat and accumulated in the body. Eating kelp can enhance one's metabolic rate and strengthen metabolic function, making the spirit more energetic and the body leaner.

3, expectorant to protect the airways. People usually eat kelp, there is to get rid of "old phlegm" effect. Kelp taste salty, cold, to the liver, kidney meridian, its cellulose can be attached to the digestive tract on the bacterial mold and waste dust particles, reduce the accumulation of phlegm, with the elimination of phlegm and soft, diuretic effect of swelling.

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