The advantage of kelp ribs soup is that it can replenish essence and blood, prevent calcium deficiency and lower blood pressure.

Kelp ribs soup:

Steps:

1. Prepare materials

2. The kelp is soaked in clear water 1 hour, and then rinsed.

3. Boil the water in the pot, put it into the sea and cook for 5 minutes, remove it and rinse it with clear water for later use.

4. Put the ribs and the right amount of water in the pot and cook.

5. After the water is boiled, skim off the floating foam.

6. Boil the washed kelp and carrots together, with low fire 1 hour.

7. After1hour, season with salt.