How do weak women adjust?
You can choose diet therapy or drug conditioning. First of all, eat more foods that tonify qi and blood, such as fresh fruits and vegetables such as Ejiao, jujube, red beans, black beans and black sesame seeds. Commonly used drugs include Aifu Nuangong Pill and Buzhong Yiqi Pill. Palace cold can take Ive Wengong Pills and eat more warm foods, such as beef and mutton, loach, oysters and so on. But the specific medication should be in accordance with the doctor's advice. After all, everyone's physical condition is different. Massage the waist every day To develop good eating habits and regular work and rest time is helpful to physical recovery. You can exercise properly at ordinary times and keep a happy mood, which is helpful to improve your physical weakness.
What can be adjusted when the body is weak and the humidity is heavy?
Patients with heavy body moisture can sweat through exercise, and the effect is very good. For example, you can run, race, dance yangko, do yoga and other activities for conditioning. Proper steaming, soaking feet, cupping and scraping all have a certain dehumidification effect. It can also be treated with oral drugs. There are many drugs for eliminating dampness, such as Shen Ling Baizhu Powder, Ginseng Jianpi Pill, Shiduqing Capsule, Wei Ping Tablet, Buzhong Yiqi Pill, Zhongsha Yangwei Pill, Bupi Yichang Pill, etc. The specific medication is subject to the guidance of the face-to-face doctor. You can eat more foods that can remove moisture, such as lotus leaf water, coix seed water and Eupatorium odoratum water, which can effectively remove moisture in the body, but you need to keep drinking. You can also choose medication, taking Huoxiang Zhengqi Pill and Jianpi Pill, which can quickly relieve symptoms. You can also develop the habit of eating lightly and avoid spicy and greasy food.
How does weak body and listlessness have a good therapeutic effect?
Physical weakness and fatigue is a common disease in TCM. How to treat physical weakness and fatigue can best be summarized as follows: 1. There are many Chinese patent medicines to relieve physical weakness and fatigue, including Shengmai Drink or Danggui Buxue Decoction, Danggui Ginger Mutton Soup or Guipi Pill, Qixue Bubu Oral Liquid, Sijunzi Pill, etc. Second, you can also take Chinese herbal medicine for treatment. The selection of Chinese herbal medicines mainly focuses on invigorating qi and enriching blood, including ginseng, monascus, red ginseng, astragalus, cinnamon and so on. Third, strengthen physical exercise and improve the diet structure. The diet is mainly balanced nutrition, including the intake of meat, eggs and milk. At the same time, we should increase some physical exercise, improve immunity and improve the symptoms of physical weakness, including doing some aerobic exercise, walking slowly, swimming and cycling.
Symptoms of physical weakness
Weak constitution means weak constitution. Generally, people like this will be deficient in qi and blood, showing pale face, low voice, lack of strength, listlessness and lethargy. If people with weak constitution have low immunity, they are prone to catch a cold. People with physical weakness generally have weak spleen and stomach, and may have symptoms such as loss of appetite, abdominal distension and diarrhea. Therefore, people with physical weakness should pay attention to protecting the spleen and stomach. When the spleen and stomach are absorbed, the physique will gradually get better. Sometimes it can cause fatigue, lethargy, hyperhidrosis, sweating of hands and feet, mostly caused by yin deficiency and internal heat. You can take Baizhi Dihuang Pill orally for observation, or you can find local Chinese medicine to regulate by syndrome differentiation. Traditional Chinese medicine has the function of clearing away heat, nourishing yin and astringing sweat, and you should avoid spicy and irritating food, have a light diet, eat more fruits and vegetables and supplement vitamins.