Fish glue, also known as flower glue and fish belly, has high nutritional value, just like shark fin and bird's nest. It contains high content of high-grade collagen, as well as a variety of vitamins and trace elements, which is very suitable for health preservation. The most common way to make fish glue is to stew chicken soup. Nourishing and delicious.

First, fish glue stewed chicken soup

Fish glue 2 tablets

Appropriate amount of shredded ginger

A chicken leg and a chicken wing.

salt

Detailed process:

1, the fish glue was soaked in water for half an hour.

2. Wash the fish glue, cut it into small pieces, and then clean it.

3, ginger shredded for use.

4. Wash the chicken.

5. Put the chicken legs and wings in the saucepan, put the fish glue on them, and finally put the shredded ginger.

6. Fill it with water, plug it in and start stewing for 5 hours. This small saucepan has low power, so it is better to stew for a long time. )

7. After stewing, season with salt.

Second, the main efficacy

Fish glue contains a lot of collagen, which is easy to be absorbed and utilized, so it is favored by people. There are more on the market now? ? Fish glue and big fish glue in the deep sea, commonly known as "reckless glue", are both processed from fish with extremely rich gum. These fish gels are rich in protein, vitamins, minerals and other essential elements.

Fish glue can enhance the digestion and absorption function of gastrointestinal tract, improve appetite, and help to prevent and treat anorexia, dyspepsia, constipation and other diseases; Can enhance the toughness and elasticity of muscle tissue, enhance physical strength and eliminate fatigue; It can enhance brain nerve function, promote growth and development, improve thinking and intelligence, and maintain normal gland secretion; Can be used for preventing and treating unresponsiveness, infantile dysplasia, postpartum hypogalactia, senile amnesia and insomnia. Because fish glue contains a lot of glue juice, it has the effects of promoting blood circulation, enriching blood, stopping bleeding, keeping out cold and eliminating dampness, so it can improve immunity and is more suitable for people with weak constitution, deficiency of true yin and mental fatigue.

3. Soaking method of fish glue

1. Generally, flower glue is soaked in cold water overnight.

2. Boil the flower gum in boiling water for about 20 minutes, turn off the fire and bake until the water is warm. Take it out and soak it in cold water. Change the water every day (to avoid getting fat and getting oily).

3. The glue is so heavy that it sinks easily. Use a bamboo pole at the bottom when cooking to prevent burns.

4. When cooking, stir the wok with ginger, onion, oil, salt and distilled liquor, add water. When the water boils, add gelatin to boiling water and cook for about 15 minutes to remove fishy smell.

5. Flower glue will gradually melt if it is cooked for a long time.

6. To make gelatin delicious, first cook the soup, then add gelatin, about 20 minutes.