2. The content of vitamin E in sunflower seed oil is high. Sunflower seed oil generally contains 54.6 mg of vitamin100g, while peanut oil100g only contains about 40 mg, so sunflower seed oil is also high in vitamin E, which is good for the skin if eaten frequently.
3. Sunflower seed oil and peanut oil are rich in trace elements. Sunflower seed oil and peanut oil are rich in minerals such as calcium, iron, zinc, sodium and manganese, so they are very good choices among vegetable oils. 1, sunflower oil is not resistant to high temperature. Because sunflower oil itself contains high unsaturated fatty acids, it is not heat-resistant. If it is used in high-temperature ways such as direct frying or stewing, the unsaturated fatty acids in sunflower oil will become saturated fat due to heat resistance, and the effect of saturated fat intake is completely different. Eating too much is not only easy to get fat, but also bad for your health, and vitamin E of sunflower oil is not heat-resistant. To sum up, sunflower seed oil is only suitable for low-temperature or non-temperature cooking, such as cold salad and non-temperature cooking.
Peanut oil is suitable for most dishes. Although peanut oil also contains a lot of unsaturated fatty acids, peanut oil itself tastes very raw. If it is not removed by heating, it is not delicious or astringent. Therefore, peanut oil is not suitable for cold dishes, but more suitable for most cooking and cooking.