Ingredients: 800 grams of beef, 1 white radish, 1 tablespoon of cooking wine, 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, peppercorns, 1 ? star anise, 2 slices of coriander, 5 dried chili peppers, green onions, slices of ginger, 1 tablespoon of sugar, 1 tablespoon of doubanjiang (soy bean paste), 1 tablespoon of chili oil

Practice steps:

1, the beef and radish cut into large chunks, the beef in cold water in the pot into a tablespoon of The beef is blanched in cold water with a spoonful of cooking wine and a few slices of ginger for 10 minutes and then fished out.

2, hot oil in the pot. Add peppercorns, star anise, sesame seeds, add green onions and ginger, a spoonful of bean paste, a spoonful of chili oil, add the beef pieces and stir fry a few times.

3, add 2 tablespoons of soy sauce, oyster sauce 1 spoon, sugar 1 small spoon stir fry evenly after heating water, cover the boil and add a spoonful of salt stew for more than 45 minutes, open and add the radish and then stewed for 20 minutes on the good! This dish is good for rice, but also suitable for hot pot soup base, try it!

Beef nutritional value:

1. Beef is rich in carnosine: beef has a higher content of carnosine than any other food, which makes it particularly effective for muscle growth and strength. In the first few seconds of training, creatine is the source of muscle fuel, which effectively replenishes adenosine triphosphate so that training can last longer.

2. Beef contains vitamin B6: The greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6 to help you boost your immune system.