Ingredients: 400g fresh lotus root, red bell pepper 1 tree, chopped, 3g salt, 3g monosodium glutamate, 2g shallots and 3g sesame oil.

Practice 1. Slice fresh lotus root and rinse it with water; Red bell pepper is seeded, chopped and diced; Cut green onion into chopped green onion.

2. Scald the lotus root slices in boiling water 1 min and take them out; Drain in supercooled water.

3. Put the wok on fire and heat the oil to 70%; Stir-fry lotus root slices, diced red pepper and salt for 2 minutes; Season with monosodium glutamate and serve. Add sesame oil and chopped green onion to serve.