Cut the papaya in half and set aside. Wash lotus seeds.

2.

Soak Tremella and Lycium barbarum in cold water for about 30 minutes.

3.

Peel papaya, remove seeds and cut into pieces, tear tremella into small pieces, and prepare all raw materials.

4.

Put a proper amount of water in the pot, bring it to a boil and turn to a low heat.

5.

Add tremella, lotus seeds and rock sugar and cook for about 30 minutes.

6.

Add papaya and medlar, cook for another 5 minutes, then turn off the heat, and the nourishing papaya and tremella soup is ready.

skill

1. Papaya had better not be overcooked. Green papaya is the best, because green papaya has the best beauty and breast enhancement effect.

2. Tremella and lotus seeds should be cooked first. I like to eat soft and rotten tremella, which is almost cooked and soft.

3. Papaya and Lycium barbarum should be boiled for a few minutes at the end, and the nutrition will be lost after a long time.

It's good to put some dates and lilies. It's up to you.