Ejiao comes from Dong 'e, his name, it has dizziness, menstruation and anemia caused by nourishing blood and qi, and you can eat gelatin cake. Ejiao cake is rich in nutrition, which is not only harmonious and nourishing, but also can improve human immunity. It is an old health care product that pregnant women can eat.
Gleditsia sinensis Roxb is a precious natural green nourishing food, and it is also an indispensable beauty for female friends to supplement collagen. It is often eaten more delicately and smoothly. Saboni is the fruit of Gleditsia sinensis, which is rich in collagen, beauty beauty. It is clear, the mouth is sweet, and sweetness is a rich nutrition.
Saffron can promote blood circulation, cool blood and detoxify. The use of saffron water can effectively regulate endocrine, improve immunity and resistance of the body, and enhance the impact on health. Drinking safflower water has a good therapeutic effect on female menstruation. Can be used for treating amenorrhea, dysmenorrhea, postpartum degeneration, and abdominal pain. The general diet is to drink 5-8 bubbles at a time and give up drinking for three days or the next day.
Tomatoes are common vegetables because they are delicious and can be eaten as fruits. Tomatoes are rich in vitamins and lycopene, which can effectively eliminate free radicals in the body, enhance antioxidant capacity, delay aging to a certain extent and keep young.
Mulberry is not big, but it is rich in nutritional value. It is rich in vitamins and anthocyanins. It can effectively remove free radiation from blood vessels, improve people's antioxidant capacity, contribute to health and delay aging.
Fish seeds can stimulate the secretion of estrogen, which is rich in human nutrients. Eating fish eggs regularly can achieve the purpose of health care and delaying aging.
Bean products are common foods and are rich in isoflavones. The structure of this substance is similar to estrogen in human body. Female friends often eat soy products, which can delay aging, improve estrogen level and make your body healthier.
Mushrooms are rich in vitamins, minerals and nutrients, but they are low in calories and will not cause obesity if eaten regularly. Mushrooms are high in cellulose and are a kind of constipation and cholesterol clutter. The content of vitamin C in mushrooms is a common fruit in supermarkets.
Spinach is alkaline and rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc. ), coenzyme Q 10 and other nutrients. Tong comprehensive, prevent hemorrhoids, delay aging, clean skin, anti-aging, blood.
Preventive measures of female menopause
First, it is emotional adjustment. Women are prone to nervousness, depression and irritability during menopause. Family members and colleagues should consider, care and understand them to help menopausal women overcome their physical and mental anxiety.
Second, proper exercise helps to improve the general condition and prevent diseases. However, it is unwise to choose strenuous exercise. You can choose walking, jogging, swimming and so on.
Third, we should pay attention to regular physical examination. Because menopause is also a high incidence period of many diseases, it is necessary to carry out gynecological examination to achieve early onset and early treatment.