The two fruits are nutritious, the two nutritional value and food value is different, the following is an introduction to the main differences between the two:

One, the nutritional composition is different

1, yellow peaches

Contains rich in antioxidants (α-carotene, β-carotene, tomato xanthophylls, lycopene, lycopene and vitamin C, anti-free radicals, etc.), dietary fiber (pulp), iron, calcium and many trace elements (selenium, zinc and other content), and the body needs a lot of pectin and cellulose, play a role in assisting digestion and absorption and many other functions). Containing a large number of human pectin and cellulose, play a role in assisting digestion and absorption and many other roles), iron, calcium and a variety of trace elements (selenium, zinc, etc. content is obvious, higher than other fruits, is the king of the fruit).

2, peach

Rich in a variety of vitamins, including vitamin C is the highest. Protein content is twice as high as apples and grapes, seven times higher than pears, iron content is three times more than apples, five times more than pears.

Two, different food value

1, yellow peaches

Regular consumption of yellow peaches can not only provide calories to maintain brain function, but also regulate fat metabolism in the body, and eat two a day can play a laxative, lowering blood glucose, blood lipids, anti-free radicals, get rid of black spots, delay aging, improve immune function and so on, but also to promote appetite.

2, peach

Peach has a beautiful skin, clear stomach, moisturize the lungs, expectorant and other effects.

Three, the characteristics of different

1, yellow peach

Yellow peach eating soft in hard, sweet more acid less, aroma, water, medium, ripe sugar 14 ~ 15 degrees.

2, peach

Peach skin is very, rich flesh, soft and juicy flesh.

Baidu Encyclopedia - Yellow Peach

Baidu Encyclopedia - Water Peach