Summary: light food will generally be labeled ingredients and how much calories, but if we make our own light food, the calories do not know how much, but know the calories of some of the main light food ingredients, do a better job of controlling the time, the calories of common light food ingredients are generally not too high, for example, chicken breasts per 100 grams is 118 kcal, salad greens per 100 grams is 23 kcal, made of light food packages The amount and proportion of ingredients will be controlled, and the calorie content of a standard light meal set is around 200-300 calories. Here's how many calories are in a light meal set. A light food ingredients calorie is how much

Eat light food need to strictly control the calorie, so to choose the right ingredients and ingredients with the general point of light food takeaway, then, will be written in the food description of this light meal ingredients and calories, but sometimes also do it yourself, we need to control the calorie, the following for you to introduce the calorie some of the common light food ingredients:

1, fats and oils

Avocado: 171 kcal/100g, olive oil: 899 kcal/100g.

2, staple foods

Quinoa: 357 kcal/100g, soba: 316 kcal/100g, spaghetti: 351/100g.

3, fruits and vegetables

Salad greens: 23 kcal/100g, broccoli: 27 kcal/100g, fresh corn: 112 kcal/100g, pumpkin: 23 kcal/100g, potatoes: 81 kcal/100g, sundried fruits: 25 kcal/100g, water carrots: 22 kcal/100g, okra: 25 kcal/100g, purple kale: 25 kcal/100g, bell pepper: 26 kcal/ 100g, bitter chrysanthemum: 56 kcal/100g.

4. Meat

Beef: 202 kcal/100g, chicken breast: 118 kcal/100g, duck breast: 90 kcal/100g, lobster: 96 kcal/100g, fresh shrimp: 93 kcal/100g, tuna: 189 kcal/100g, egg: 139 kcal/

Second, how many calories does a light meal set contain

A standard light meal set is nutritionally balanced and rich, usually containing vegetables, meat, staple foods, and will be calculated through the appropriate ingredients and ratios to calorie control, so how many calories is a light meal set?

Generally speaking, the calorie content of a light meal set is about 200-300 calories, which is relatively low. For example, a light meal set with chicken breast, including ingredients such as whole wheat bread, cucumber, tomato, egg, lettuce, and grilled chicken breast with sauce, has a calorie content of about 210 calories, and the nutrition is also relatively balanced.

But it should be noted that the calorie of the light meal package is not the lower the better, a healthy adult woman needs to absorb 1800-1900 calories per day, men need to be 1980-2340 calories, calorie intake is slightly lower than this amount can be achieved to achieve the effect of weight loss, if it is too low on the contrary, it will be unfavorable to the body, so it is not recommended that every meal is a light meal package! The first time you eat a meal in a day, it is enough.