Eat fried food in moderation. Don't eat it often, eat a little occasionally to relieve your thirst. Meanwhile, don't eat too much. If one dish in a meal is stir-fried, other dishes should be light and less oily, preferably cold salad, steamed vegetables and stew.
Eating fried food often leads to excessive oil intake, so if there are fried dishes, other dishes should be as light as possible, and it is best to eat them with boiled dishes or cold dishes. Green leafy vegetables contain a lot of chlorophyll and antioxidants, which can reduce the mutagenicity of carcinogens in fried foods to some extent.
The harm of extended information fried food
1, leading to obesity.
Fried food itself is a food with high fat content, which is not conducive to digestion, and then affects the digestive function of the stomach, leading to the accumulation of fat in the body, which will lead to obesity.
2. Poor sanitary conditions
Generally, the raw materials of fried food are almost bad or have gone bad, and the oil used is unsanitary. Many unscrupulous traders use gutter oil or used old oil. Fried food takes a short time to cook and is often undercooked, which not only does not kill pathogenic microorganisms carried by the food itself, but also causes intestinal parasites.
3. The increase of toxins leads to cancer.
Polymer dimers and trimers produced by repeated high-temperature heating of oil in fried foods are very toxic. Most fried foods contain high concentrations of acrylamide, which is a carcinogen.
People's Daily Online-Eating fried food often has four major hazards. How to eat fried food healthily?