From the protein and fat content to compare, the nutritional value of dates is higher than the nutritional value of dates.

1, date nutrient composition analysis table (100g date pulp composition):

15.3g - water, 2.50g - protein; 0.40g - fat, 75.8g - sugar (carbohydrate). -fat; 75.8g - sugar (carbohydrate); 3.90g - fiber; 0.12g - calcium

1.98g - other minerals, such as magnesium, iron, phosphorus, carotene, vitamin C, vitamin B1, vitamin B2, and many other trace vitamins. (The white powdery substance on the skin of dates is a natural sugar coating, which can be eaten directly)

The composition of dates is composed almost entirely of simple fructose, which is very easy to digest and can even be a substitute sugar for diabetics. In addition, it is extremely low in fat and cholesterol, and because it is rich in vitamins and minerals, it can enhance function and meet the needs of health.

2, jujube nutrient analysis table? (500g jujube composition):

Protein 1.2 (g), fat 0.2 (g), carbohydrates 24 (g), calories 103 (kcal), inorganic salts 0.4 (g), calcium 41 (mg), phosphorus 23 (mg), iron 0.5 (mg)

Expanded

Extended information

Dates and red dates are the most important ingredients in the diet. strong>Dates and jujube nutrients

1, jujube and jujube nutrition should be said to have their own strengths, are two different ingredients, containing nutrients are not the same, jujube contains a large number of phytohormones, after eating can improve sexual function, while jujube does not have the presence of such nutrients.

2, red dates contain a large number of trace elements iron, the human body after absorbing this material can enhance the body's hematopoietic function, can also improve the number of blood red blood cells in the blood, it can replenish the blood and blood to prevent anemia, in the clinic can also be used for the treatment of anemia, the therapeutic efficacy of the special outstanding. While dates this ingredient in the iron content is particularly low, after consumption, there is no obvious blood tonic effect.

3, dates contain nutrients that can stimulate women's uterine contractions, known as plant oxytocin, can shorten the time of women's labor, but jujube does not contain this substance, jujube contains a large number of vitamins, in this regard jujube can not be compared to the human body to eat jujube can be absorbed after the absorption of vitamin C and vitamin A, as well as vitamin E, they can nourish the skin, but also enhance the ability of the body to resist disease.

Jujube Morphological Characteristics

Jujube tree is tree-like, up to 35 meters high, the stem with the base of the persistent petiole, the upper part of the leaves rise diagonally, the lower part of the leaf drooping, forming a sparse capitulum crown. Leaves up to 6 meters long; petiole long and slender, mostly flattened; pinnae linear-lanceolate, 18-40 cm long, short acuminate at the tip, gray-green, with obvious keeled protuberances, the lower pinnae become long and stiffly needle-like.

The spathe is long, large and fertile, and the inflorescence is a dense panicle; the male flowers are oblong or ovate, short-stalked, white and brittle; the calyx is cup-shaped with 3 obtuse teeth at the tip; the petals are 3, obliquely ovate; the stamens are 6, and the filaments are extremely short; the female flowers are subglobose and short-stalked.

Jujube eating method

1, direct fresh food

Fresh dates is a fruit that can be directly eaten, sweet flavor, crisp texture, after picking with water to wash, can be eaten directly. This is the simplest and most common way of eating dates, which allows people to taste the original flavor of dates, and also allows the human body to absorb as many nutrients as possible from dates.

2, soak wine to drink

Jujube can also be used to soak wine to drink, you can wash the fresh dates to remove the kernel, add an appropriate amount of rock sugar and rice wine soak, to be completed after the fermentation of jujube, you will get the taste of attractive fruit wine, take out the filtration, drink some every day in moderation can be. After drying the dates can also be used to directly soak, you can soak the dates in a high degree of white wine, to get the wine can regulate qi and blood can also get rid of dampness and pain.

3, porridge

Jujube is a good porridge ingredients, usually porridge, you can prepare the right amount of rice, millet and black rice and mung beans and red soybeans, as well as cinnamon and wolfberries and other ingredients, and then prepare ten or so jujubes, dates, dates, after washing, remove the core and pulp, cut into cubes, and then wash the other ingredients with water, with the leaf into the pot with the total, add water to cook! To become porridge can be.

The efficacy of jujube

1. jujube can improve human immunity, and can inhibit cancer cells: pharmacological research found that jujube can promote the generation of leukocytes, reduce serum cholesterol, improve serum albumin, protect the liver, jujube also contains inhibitory cancer cells, and can even make cancer cells to normal cells into the substance.

2. People who often eat fresh jujube seldom suffer from gallstones, this is because fresh jujube rich in vitamin C, so that the body's excess cholesterol into bile acids, cholesterol is less, the probability of stone formation will also be reduced.

3. It is also a good tonic for people who are weak after illness.

4. Rutin contained in dates can soften blood vessels, thereby reducing blood pressure, hypertension prevention and treatment.

5. Anti-allergic, in addition to the fishy odor, strange taste, tranquilize the mind and tranquilize the spirit, the benefit of the brain, enhance appetite.

6. It has good muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contraction force, improve myocardial nutrition, improve heart function.

7. Jujube contains a large number of sugar substances, mainly glucose, but also contains fructose, sucrose and oligosaccharides composed of glucose and fructose, arabinogalactan and galacturonic acid polysaccharides, etc.; and contains a large number of vitamin C, riboflavin, thiamin, carotene, niacin and other vitamins. Has a strong tonic effect, can improve the body's immune function, enhance the ability to resist disease.

8. Experimental mice daily infusion of jujube decoction, ***3 weeks, the weight gain than the control group significantly higher, and in the swimming test, its swimming time than the control group significantly longer, which shows that jujube has enhanced muscle strength and increase body weight of the role.

9. There are experiments to confirm, on carbon tetrachloride liver damage rabbits, daily feeding jujube decoction *** 1 week, the results of the total serum protein and albumin than the control group increased significantly, indicating that jujube has a role in protecting the liver.

10. jujube ethanol extract of specific reactive diseases, can inhibit the production of antibodies, reactive antibodies in mice also have inhibitory effect, suggesting that jujube has anti-metamorphic effect.

11. Jujube contains flavonoids - double - glucoside A has sedative, hypnotic and antihypertensive effect, which was separated from the grapefruit ligand C glycosides have central inhibitory effect, that is, to reduce the spontaneous movement and stimulate reflexes, rectification of rigidity, so jujube has a tranquilizing, sedative effect.

Jujube symbol

1, red-hot, sweet.

2, jujube resonates with early, jujube and chestnut symbolize the early establishment of children; jujube and cinnamon symbolize early birth, early wealth.

According to historical records, jujube is a traditional famous specialty species originating in China. By archaeologists from Xinzheng PeiLiGang culture site found jujube core fossil, prove that jujube in China has more than 8000 years of history. As early as in the Western Zhou Dynasty, people began to utilize jujube fermentation to brew jujube wine, which was used as a superior tribute to entertain guests and friends. The nutritional and health effects of jujube were discovered and utilized by people in ancient times.

The Book of Songs has already recorded "peeling jujubes in August". The Book of Rites" on the "jujube chestnut syrup honey to sweeten the", and used in the production of dishes. The warring states policy" has "the north has jujube chestnut benefit ...... foot food in the people", pointing out the important role of jujube in northern China. Han Fei Zi" also recorded the Qin famine with dates and chestnuts to save the people.

Folk has been regarded as "hardcore crop" "woody food" one. Jujube as medicine is also very early, "Shennong Ben Cao Jing" that has been included, the generations of medicinal books are recorded, the understanding of its health care and treatment of disease continues to deepen. So far, jujube is regarded as an important tonic, Li Shizhen in the "Compendium of Materia Medica", said: jujube taste sweet, warm, can tonify the middle, nourish the blood to produce fluids, for the treatment of "spleen weakness, loose stools with little food, qi and blood deficiencies," and other diseases.

References people's health network - supplement Vitamin C, eat more fresh jujube!

Reference Baidu Encyclopedia-Jujube

Reference Baidu Encyclopedia-Jujube