Barley has a very strong spleen and dampness effect, red beans also have a very strong dampness diuretic effect. Red beans and barley porridge has a heat diuretic effect, so the swelling of the patient also has a therapeutic effect, but also can prevent cancer, eat more beneficial to physical and mental health. The cinnamon has a brain and tranquilize the spirit and gas, help sleep, the role of blood, red dates have a blood and gas, regulating the role of the spleen and stomach.

Red beans have the effect of clearing away heat and dissolving dampness, nourishing the face and skin, strengthening the spleen and stomach, eliminating edema, and eliminating summer heat and detoxification. Coupled with the fact that there are more saponins in red beans, which can stimulate the stomach and intestines, thus playing a diuretic role, so eating red beans can also relieve alcohol, detoxification, suitable for patients with heart disease and kidney disease. And the skin of the red bean is rich in dietary fiber, can laxative, lower blood pressure and blood fat, regulate blood sugar, detoxification and anti-cancer, as well as can also be slimming weight loss.

Barley has a variety of vitamins and substances, can promote the body's metabolism, while reducing the burden on the gastrointestinal tract, often eat barley can improve the symptoms of chronic enteritis and indigestion. Because it contains selenium, it can play the role of anti-cancer and anti-cancer, and reduce the incidence of tumors. For women, eating more barley rich in vitamin E can keep the skin shiny and delicate.

Cinnamon can enhance the body's thermal energy and supplementation, and promote the regeneration of hemoglobin, thus playing the effect of blood replenishment. Secondly, consuming cinnamon can enhance the brain's memory and help eliminate brain fatigue.

Expanded Information:

Note:

Barley contains a variety of vitamins and minerals, which can promote metabolism and reduce the burden on the stomach and intestines, and it can be used as a tonic food for patients who are weak during or after illness;

2. Regularly consuming barley is also effective for chronic enteritis and dyspepsia. Job's tears can enhance kidney function and have the effect of clearing heat and diuretic, so it is also effective for patients with swelling;

3. It has been proved by modern pharmacological research that Job's tears have the effect of preventing cancer, and its anti-cancer active ingredients include selenium, which can effectively inhibit the reproduction of cancer cells, and it can be used in the adjuvant treatment of gastric cancer and uterine cervical cancer;

4. Healthy people often eat Job's tears, which can make the body light and reduce the incidence of tumors;

5.

5. Job's barley contains certain vitamin E, which is a kind of cosmetic food. Eating it regularly can keep human skin glossy and delicate, eliminate acne and pigmentation, improve skin color, and it has a certain therapeutic effect on warts and so on guided by viral infections;

6. Job's barley is rich in vitamin B, which is very beneficial to the prevention and treatment of foot fungus disease.

The efficacy of barley and red bean porridge is mainly to dispel dampness, and it can get rid of dampness in the body, which is very suitable for summer and people with heavy dampness in the body. It can be eaten as a meal, and is a good product to dispel dampness and strengthen the spleen. Others use it to regulate constipation, lose weight, whitening and so on.

Baidu Encyclopedia - Red Bean and Job's Tears Porridge