Eggs contain a lot of vitamins and minerals and protein with high biological value, which is one of the foods commonly eaten by human beings. Protein also contains a certain amount of riboflavin, nicotinic acid, biotin, calcium, phosphorus, iron and other substances. Egg yolk is rich in vitamin A and vitamin D, as well as minerals such as iron, phosphorus, sulfur and calcium. An egg contains as many calories as half an apple or half a glass of milk. Making an egg envelope with eggs and steamed bread in the morning is not only time-saving and labor-saving, simple and convenient, but also nutritious and delicious, which effectively solves the problem of what to eat for breakfast.

material

Steamed bread, eggs, salt.

practice

1, slice the steamed bread, and break the eggs with a little salt for later use.

2. Put the steamed bread slices into the egg liquid.

3, the package is even.

4. Heat the oil in the pot and put the steamed bread slices.

5. Fry both sides until golden brown.

It's tempting to see Huang Chengcheng's steamed bread. . .

The oil in the pot must be heated, and when you put the steamed bread slices, you should turn them frequently and fry them quickly.