Authentic Fish with Tomato Sauce:

1, both sides of the fish with a scratch, add cooking wine, salt marinade for 10 minutes, the oil temperature of 60%, under the fish frying.

2, both sides of the golden brown when, start the pan, standby.

3, another frying pan, add the tomato paste, sautéed, the color becomes light, it is good, add sugar, continue to fry, and then add water, boil.

4, fish under the pot, simmer for two minutes on the good, start the pot, the remaining sauce in the pot to drizzle, add chopped green onions on the good.

Fish as a common food, there is no drug effect, the benefit is that it can provide the body with high-quality protein, high-quality fat and other minerals such as calcium, phosphorus, potassium and so on.

Fish is rich in nutrients, carp, for example, every 100 grams of carp contains 109 calories, of which 17.6 grams of protein, 0.5 grams of carbohydrates, 4.09 grams of fat, cholesterol 84 milligrams, 50 milligrams of calcium, 1 milligrams of iron and 334 milligrams of potassium.

The protein in fish is animal protein with high absorption rate and reasonable structure, containing eight essential amino acids needed by human body, which is a good source of protein.

The fat of fish is also dominated by polyunsaturated fatty acids and monounsaturated fatty acids, which are relatively high quality sources of fatty acids. Appropriate intake of fish is conducive to replenishing these essential fatty acids, which in turn is beneficial to cardiovascular and cerebrovascular health.

Fish also contains more calcium, magnesium, potassium and other minerals, all of which are beneficial to the human body. At the same time, fish is not high in calories and is highly satiating, making it ideal for fitness professionals and special populations such as diabetics. But people who are allergic to fish are not suitable to eat fish.