1 What's the benefit of eating cheese 1, calcium-enriched cheese contains more than ten times as much calcium as milk, and it is easy to absorb. As far as calcium content is concerned, 250 ml milk =200 ml yogurt =40 g cheese, which shows how rich calcium is in cheese.

2. Intestinal health

Cheese is rich in lactic acid bacteria, in addition to some metabolites, both of which have a certain health care effect on human body. They can maintain the stability and balance of normal flora in human intestine, not only protect the health of gastrointestinal tract, but also prevent and treat constipation and diarrhea.

3, prevention of dental caries A large number of studies have shown that eating more cheese in normal life also has the effect of protecting teeth, especially for the prevention of dental caries. People eat some cheese when eating, which can effectively prevent dental caries. This is because eating food containing cheese can greatly increase the calcium content in the surface layer of teeth, thus inhibiting the occurrence of dental caries.

4, enhance resistance cheese can also effectively improve the body's ability to resist diseases, but also promote metabolism and enhance vitality, protect eye health and protect skin fitness.

Can cheese be eaten every day? Yes.

Cheese is a dairy product which is made of concentrated and fermented milk. It basically excludes a lot of water in milk and retains the essence with high nutritional value, which is known as "gold" in dairy products. We can drink milk every day, and of course we can eat this concentrated milk every day, but we should pay attention to the right amount and not eat too much every day, so as not to absorb too many calories in the body, which will lead to obesity.