1. Ham porridge
Nutrition Tip: Ham can provide protein needed by human body.
Ingredients: ham, rice
Practice:
1. Take the cooked ham and cut it into pieces for later use;
2. Wash the rice clean, first boil it in water for 10 minute, then add diced ham to simmer until soft and rotten, and add chopped green onion and stir well.
2. steamed bread and vegetable porridge
Nutrition tip: adding steamed bread pieces to porridge can exercise your baby to learn to chew and swallow. Rice and flour are more nutritious.
Ingredients: steamed bread, vegetables, rice, a little broth.
Practice:
1. Add appropriate amount of water to vegetables and rice, and simmer to make vegetable porridge;
2. Break the steamed bread into small pieces;
3. Boil the soup in the pot with a little water, add the steamed bread pieces, mash them with a spoon and cook for a while;
4. Pour into the cooked vegetable porridge and stir.
3. Chinese cabbage and corn porridge
Nutrition tip: Corn flour contains more calcium and iron, and the dietary fiber is helpful to increase intestinal peristalsis and promote defecation.
Ingredients: Chinese cabbage, corn flour
Practice:
1. Wash Chinese cabbage (other green leafy vegetables can also be used), blanch thoroughly in boiling water, remove and cut into powder.
2. Stir the cornmeal into a paste with warm water.
3. Add water to the pot, add corn paste after boiling, add minced Chinese cabbage and stir well, and turn to low heat for 3-5 minutes.
4. Freshness mixed porridge
Nutrition Tip: Kelp is rich in carbohydrates and calcium. Every100g of kelp contains 923 micrograms of iodine. Iodine is closely related to the baby's intellectual development and physical growth, and it is an indispensable trace element for the human body.
Ingredients: 20 grams of rice, 20 grams of millet and 20 grams of oats, and appropriate amount of kelp, Chinese cabbage and tomatoes.
Practice:
1.kelp and Chinese cabbage are cooked and chopped.
2. Add 7 times of rice, millet and oats and boil them into porridge.
3. Add kelp, Chinese cabbage and raw diced tomatoes, boil until the tomatoes are cooked, and then add a small amount of spices (such as sesame oil) that the baby likes.
5. Taro salty porridge
Nutrition tip: Taro can be used as both food and vegetable, and it is a tonic suitable for all ages. Taro is rich in protein, calcium, phosphorus, iron nicotinic acid, vitamin C and other ingredients. The nutritional value of dried shrimps is high. Every100g of dried shrimps contains 47.6g of protein, 0.06mg of riboflavin and 882mg of calcium. Iron and calcium in celery are very beneficial to the baby's development, and regular eating has an auxiliary therapeutic effect on rickets in children. In addition, there is volatile celery oil in celery, which can promote baby's appetite.
Ingredients: 50 grams of taro, 0/50 grams of rice/kloc-,20 grams of celery, 20 grams of dried shrimps, and a little cooking oil.
Practice:
1.Peel taro, wash and dice, wash and dice celery, soak rice for 30 minutes after washing, and the water quality of dried shrimps is soft.
2. After the rice is boiled, use low fire to continue cooking.
3. Put oil in the wok, saute the shrimps, add the taro and stir fry for a while, and then pour into the porridge pot.
4. After all the materials in the taro and porridge pot are soft and rotten, add celery powder and mix well.
6. Fruit beef porridge
Nutrition Tip: Beef contains high protein, which can reach 20%. The amino acid composition in beef is closer to human needs than pork, and it is easy to be absorbed and utilized by human body. The content of iron and vitamin (B6) in beef is also high.
Every100g of edible pear contains about 5 mg of calcium, 6 mg of phosphorus, 0.2 mg of iron and 4 mg of vitamin. In addition, pears also contain a certain amount of protein, fat, carotene, vitamin B 1, B2 and malic acid.
Wax gourd can clear fire and induce diuresis, and eating it in summer can help to escape the heat. Wax gourd is rich in water (96.9%) and vitamin C, with a content of 16 mg per 100 grams, which is higher than that of tomatoes.
Ingredients: rice, sauce beef, carrot, sweet potato, pear and diced wax gourd.
Practice:
1.Rice is boiled in water until it is 8 ripe porridge.
2. Add minced beef sauce to the porridge, add carrots, sweet potatoes, pears and diced wax gourd after boiling, and cook together.
7. Coix seed and lily porridge
Nutritional tip: Coix seed has high nutritional value and is known as "the king of Gramineae plants in the world". Coix seed can be used as food, tastes similar to rice, and is easy to digest and absorb, and can be cooked in porridge or soup.
Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development. In addition, tremella is rich in colloid, vitamins, minerals and amino acids.
The nutritional components of lily are mostly starch, protein, fat and alkaloids. It has always been considered as a nourishing product. Every100g of fresh lily contains 2.9 1 g of protein, 0.616g of fat, 0.47g of soluble total sugar1kloc-0/.
Ingredients: coix seed, tremella, lily and green leaves.
Practice:
1.Coix seed should be soaked one day in advance, and tremella and lily should also be soaked in advance.
2. After adding water to the coix seed until it is 80% mature, add the soaked tremella and lily, add the green chopped vegetable leaves after cooking, and boil.
8. Walnut lean porridge
Nutrition tip: Walnut is full of nutrients, especially rich in unsaturated fatty acids, zinc and manganese, which is beneficial to brain development.
Ingredients: rice, walnuts, minced lean meat.
Practice:
1. Wash walnuts.
2. Boil the water, add purple rice, walnuts and minced lean meat.
3. Turn to low heat and cook into porridge.