Seasonal vegetables and fruits for each season of the year

Spring (1st~March of the lunar calendar)

Vegetables: chili peppers, green peppers, colorful peppers, onions, cauliflower, sweet peas, peas, celery, lettuce, water chestnuts, greens, spinach, parsnips, spring asparagus, marjoram, gourd, leeks.

Fruits: guava, green dates, loquat, mulberry, cherry, lotus fog (late spring).

Summer (4th~6th month of the lunar calendar)

Vegetables: chili peppers, loofah, bitter gourd, winter melon, kidney beans, asparagus, wild rice, onion, cucumber, Buddha's hand melon, pumpkin, amaranth, shanshu, konbu, longbeetle, groundnut leaves, bamboo shoots, lettuce, tomato, cabbage, eggplant.

Fruits: strawberry, lotus seed, peach, plum, watermelon, pineapple, mango, lemon, passion fruit, dragon fruit, apricot, lychee, kiwi, banana, coconut, cherry.

Autumn (7th~9th month of the lunar calendar)

Vegetables: okra, lozenges, lotus root, chili peppers, chestnuts, winter melon, string beans (kidney beans), groundnut leaves, string beans, yams, cabbages, lentils.

Fruits: pomelo, pear, persimmon, papaya, apple, lotus seed, sugar cane, grape, dragon fruit, poppy seed, guava, apricot, orange, red date, hawthorn, walnut.

Plant Winter (10th~12th month of the lunar calendar)

Vegetables: peppers, cabbage, bok choy, onions, cauliflower, carrots, turnips, sweet peas, celery, spinach, mustard greens, sunflower greens, lettuce.

Fruits: oranges, tangerines, grapefruit, green dates, sugar cane, sakura.

What are the seasonal vegetables in this season now

Spring seasonal vegetables are: green onions, spring leeks, choy sum, coriander, lettuce, bean sprouts, garlic sprouts and so on.

Eat green onions

In early spring, people are prone to colds, when appropriate to eat more green onions, can prevent respiratory infections. If you suffer from gastroenteritis, diarrhea, joint pain or cold, if the lack of drugs, eat green onions may receive unexpected results. Recently found that people who often eat green onions, the occurrence of high blood fat, high blood sugar, high blood pressure, the chance of low. Studies have shown that scallions have enhanced the role of fibrinogen dissolution, therefore, can reduce and avoid cardiovascular thrombosis.

Eat spring leek

Leek contains very beneficial to human health plant aromatic volatile oil, sulfide, cellulose and other components, with the role of promoting appetite, the elderly, children, pregnant women, eat leeks are very beneficial to health. Leeks can also be used for medicinal purposes. Such as leek fried fresh shrimp, can be a strong yang and essence, spleen and kidney, treatment of lumbar and knee weakness, night sweats, spermatorrhea, urinary frequency, etc.; leek juice, ginger juice with sugar, can treat women's nausea during pregnancy, vomiting; leeks fried pork liver or pig kidney, can be the treatment of old age caused by renal deficiency of tinnitus, deafness, eyes and eyes, yin deficiency and night sweats; leeks scrambled eggs can be warmed to nourish the blood, on the virtual asthma, sputum, and so on effectively. If the child accidentally eaten small toys, buttons, etc., you can eat fried leeks to help discharge foreign objects.

Eat pea shoots

Pea shoots moisturize the skin. Peas character cool, Materia Medica said: "peas also known as bath beans, go (black dry) (black had), people face shine. The so-called bath beans, that is, the peas into the bath tray, as the skin on the oil used, because it contains young smooth vitamin B, can be used as moisturizing the skin.

Eat lettuce

1. open and clear, eliminate accumulation of gas:

Lettuce taste fresh and slightly bitter, can *** digestive enzyme secretion, enhance appetite. Its milky pulp, can enhance gastric juice, secretion of digestive glands and bile secretion, thus promoting the function of the digestive organs, weak digestive function, acidity in the digestive tract and constipation of the patient is particularly favorable;

2. diuretic through the breast:

Lettuce potassium content is much higher than sodium content, is conducive to the body's water electrolyte balance, promote urination and milk secretion. For high blood pressure, edema, heart disease has a certain therapeutic effect;

3. strong body, anti-cancer:

Lettuce contains a variety of vitamins and minerals, with the regulation of the nervous system function, which contains organic chemical content in the human body is rich in absorbable iron, iron deficiency anemia patients are very favorable. The hot water extract of lettuce has a high inhibition rate of certain cancer cells, so it can be used to prevent cancer;

4. Wide bowel laxative:

Lettuce contains a large amount of plant cellulose, which can promote peristalsis of the intestinal wall, facilitating the digestive tract to help the bowel movements, and can be used to treat a variety of constipation.

Summer

Cucumber

Cucumber in the south is known as cucumber, green juice, crispy and fresh, is the summer table regulars. It contains about 97% of the water, is a good product for thirst, fresh cucumber has the effect of clearing heat and detoxification, dehumidification, slippery bowel, analgesic also has a significant effect, can be used as a light laxative, diuretic and cough medicine, but also for burns, prickly heat sores and so on. Girls favor cucumber, because its juice has enough antioxidant components, both to clean the skin, but also to prevent skin aging, often eat and reduce the effect of fat formation.

Lotus root

Lotus root is the best food in summer, lotus root taste sweet and astringent, its nature is not cold and hot, fresh lotus root juice can be used for the treatment of thirst, urinary tract infections, and traumatic injuries to stop bleeding. The plant fiber of lotus root can properly *** intestinal wall, promote and stimulate the activity in the intestines, can treat diarrhea due to the weakness of the digestive function for a long time, for sleep disorders, hemorrhoids, prolapse, malignant sores have therapeutic effects. In addition, it is also anti-aging, freckle health products, used to make soup medical food.

Peas

Peas, also known as green peas, flat and sweet, very rich in phosphorus, about 400 milligrams of phosphorus per 100 grams. According to Chinese medicine, peas have the effect of facilitating urination, generating fluids, resolving sores, stopping diarrhea and diarrhea, and promoting breast milk. It is rich in vitamin A original, after eating can be converted into vitamin A in the body, can moisturize the skin. But peas are easy to eat more bloating, indigestion should not be eaten in large quantities.

Zizania

Zizania is sweet and cold, and has the effect of quenching heat and poison, preventing thirst, and facilitating the work. As a vegetable to eat, sweet taste, fresh and crisp, not only delicious, nutritious, and contains carbohydrates, protein, vitamin B, B, vitamin C and a variety of minerals. Due to the cold nature of wild rice, such as spleen and stomach cold, should not eat.

Lettuce

Lettuce is slightly cold and bitter, divided into two kinds of leaves and stems, leafy also known as "lettuce", stems with "lettuce" ...... >>

What are the seasonal vegetables for each season?

Spring seasonal vegetables are: green onions, spring leeks, cabbage, Chrysanthemum, lettuce, bean sprouts, garlic and so on. Eat green onions in early spring, people are prone to colds, this time appropriate to eat more green onions, can prevent respiratory infections. If you suffer from gastroenteritis, diarrhea, joint pain or cold, if the lack of drugs, eat green onions may receive unexpected results. Recently found that people who often eat green onions, the occurrence of high blood fat, high blood sugar, high blood pressure, the chance of low. Studies have shown that green onions have enhanced the role of fibrinogen dissolution, therefore, can reduce and avoid cardiovascular thrombosis. Eat spring leeks leeks contain very beneficial to human health plant aromatic volatile oils, sulfides, cellulose and other components, with the role of promoting appetite, for the elderly, children, pregnant women, eat more leeks is very beneficial to health. Leeks can also be used for medicinal purposes. Such as leek fried fresh shrimp, can be a strong yang and essence, spleen and kidney, treatment of lumbar and knee weakness, night sweats, spermatorrhea, urinary frequency, etc.; leek juice, ginger juice with sugar, can treat women's nausea during pregnancy, vomiting; leeks fried pork liver or pig kidney, can be the treatment of old age caused by renal deficiency of tinnitus, deafness, eyes and eyes, yin deficiency and night sweats; leeks scrambled eggs can be warmed to nourish the blood, on the virtual asthma, sputum, and so on effectively. If the child accidentally eaten small toys, buttons, etc., you can eat fried leeks to help discharge foreign objects. Eat pea shoots pea shoots moisturize the skin. Peas character cool, the Materia Medica said: "peas, also known as bath beans, go (black dry) (black had), people face gloss. The so-called bath beans, that is, peas into the bath tray, as the skin on the oil used, because it contains young smooth vitamin B, can be used as moisturizing the skin. Eat lettuce 1. open and clear, eliminate accumulation of gas: lettuce taste fresh and slightly bitter, can *** digestive enzyme secretion, enhance appetite. Its milky pulp, can enhance gastric juice, secretion of digestive glands and bile secretion, thus promoting the function of the digestive organs, the digestive function is weakened, the digestive tract in the reduction of acidity and constipation is particularly beneficial to the patient; 2. diuretic through the milk: lettuce potassium content is much higher than the content of sodium, is conducive to the body's water-electrolyte balance, to promote the secretion of urination and breast milk. For hypertension, edema, heart disease has a certain therapeutic effect; 3. strong body, anti-cancer: lettuce contains a variety of vitamins and minerals, has the role of regulating the function of the nervous system, which contains organic chemical content in the human body is rich in absorbable iron, iron deficiency anemia patients is very beneficial. The hot water extract of lettuce has a high inhibition rate of certain cancer cells, so it can be used to prevent cancer and anti-cancer; 4. wide bowel laxative: lettuce contains a large amount of plant cellulose, which can promote peristalsis of the intestinal wall, facilitating the digestive tract to help the bowel movement, can be used for the treatment of all kinds of constipation. Summer cucumber cucumber in the south is known as cucumber, skin green juice crunchy fresh, is a summer table regular. It contains about 97% water, is a good product for thirst, fresh cucumber has the effect of clearing heat and detoxification, dehumidification, slippery bowel, analgesic also has a significant effect, can be used as a light laxative, diuretic and cough medicine, but also for burns, prickly heat sores and so on. Girls prefer cucumber because its juice has enough antioxidants to cleanse the skin and prevent skin aging, and eating it often has the effect of reducing fat formation. Lotus root Lotus root is the best food in summer, lotus root taste sweet and astringent, its nature is not cold and not hot, fresh lotus root juice can be used for the treatment of thirst, urinary tract infections, as well as traumatic injuries to stop bleeding. The plant fiber of lotus root can properly *** intestinal wall, promote and stimulate the activity in the intestines, can treat diarrhea due to the weakness of the digestive function for a long time, for sleep disorders, hemorrhoids, prolapse, malignant sores have therapeutic effects. In addition, it is also anti-aging, freckle health products, used to make soup medical food. Peas peas, also known as green peas, flat and sweet, very rich in phosphorus, about 400 milligrams of phosphorus per 100 grams. Chinese medicine believes that peas have the benefit of urination, fluid, detoxification, diarrhea and dysentery, through the effect of milk. It is rich in vitamin A original, after eating can be converted into vitamin A in the body, can moisturize the skin. But peas are easy to eat too much bloating, indigestion should not be eaten in large quantities. Zizania wild rice is sweet and cold, and has the effect of removing heat and poison, preventing thirst, and facilitating stools. As a vegetable to eat, sweet taste, fresh and crisp, not only delicious, nutritious, and contains carbohydrates, protein, vitamin B, B, vitamin C and a variety of minerals. Due to the cold nature of wild rice, such as spleen and stomach cold, should not be eaten. Lettuce lettuce sex slightly cold taste bitter, divided into leaf and stem with two kinds, leaf with the name "lettuce", stem with the name "lettuce", iron content are very rich. It is good for the five viscera, passes through the meridians, and relieves heat and toxins. Lettuce is crisp and tender and very refreshing to eat. Lettuce juice can increase gastric juice, bile digestive enzyme secretion, and *** gastrointestinal smooth muscle peristalsis, play increase appetite, promote digestion ...... >>

What are the vegetables in all seasons of the year

Spring March

Vegetables: chili peppers, green peppers, colorful peppers, onions, cauliflower, sweet peas, peas, celery, lettuce, water chestnuts, greens, spinach, parsnips, spring asparagus, marjoram, leeks, gourd.

Summer March

Vegetables: chili, bitter melon, loofah, winter melon, kidney beans, asparagus, wild rice, onions, cucumber, hu hand melon, pumpkin, amaranth, shanshu, cabbage, longbeard, groundnut leaves, bamboo shoots, lettuce, tomatoes, eggplant, cabbage.

Autumn March

Vegetables: okra, lozenges, lotus root, chili peppers, chestnuts, winter melon, string beans (kidney beans), groundnut leaves, bean pods, yams, cabbage, lentils.

Winter March

Vegetables: peppers, cabbage, bok choy, onions, cauliflower, carrots, turnips, sweet peas, celery, spinach, mustard, sunflower greens, lettuce.

What are the vegetables in season?

Because each region is different, so the seasonal vegetables vary from place to place, this only provides the road vegetables: winter seasonal vegetables: cabbage, radish, bean sprouts, spinach, lettuce, greens, cauliflower Spring: vegetables have greens, spinach, leeks, lettuce, cabbage, green onions, green onions, green onion, green onion, green onion, green onion, green onion, green onion, green onion, green onion, green onion, green onion, green onion, green onion, green onion, green onion, green onion. The rest are all greenhouse vegetables. In a few days there will be spring cucumbers． Fruits are strawberries and cherries. In a month, there are peaches, apricots, plums． And peaches can be produced from June to late fall according to their varieties． July walnuts, August pears, September persimmons, all refer to the Chinese lunar calendar. In the summer, almost all vegetables can be, such as cucumbers, tomatoes, eggplants, leeks, lettuce, beans (kidney beans), cabbage, lentils, and so on. These are all available until fall． And only cabbage in winter． It is harvested in the fall and stored until the winter The key question is, where are you? In different zones, it's significantly different. For example, if you're in Guangzhou, which is in the tropics, in winter there are tomatoes, fruit cane, peaches, pomegranates, bananas, strawberries, pomelo and so on. In the spring, there are cherries, loquats, and so on. In early summer, there are prunes, and in high summer, there are longan and lychee. In the fall, there are mangoes, peaches, yellow peels, oranges, and so on. If you are in Beijing, which is a temperate zone, there are apples, pears, persimmons, dried jujubes, and bananas shipped from the south in winter. In spring, there are strawberries and fruits shipped from the south. In summer, there are peaches, plums, apricots, and grapes. In the fall, there are apples and pears. In Harbin, except for tomatoes and frozen pears, all fruits are transported from the south. September Culinary highlights: September is the harvest season, when there are many varieties of vegetables, fruits, fish and meat of good quality. Recommended foods: cauliflower, cucumbers, pumpkins, spinach, carrots, apples, strawberries, nectarines, squid, herring and lobster. OCTOBER Food highlights: As the days get shorter and the temperatures cooler in October, mushrooms and other fungal foods are essential dishes for the table. Fungi can be prepared in many ways, one of which is quite simple. Wash the mushrooms and sauté them in a skillet with garlic and other seasonings. Do not forget to add salt, mushrooms need it to pull out their flavor. Recommended foods: Beets, celery, kohlrabi, apples, crabs, oysters, etc. are also suitable. Spring: cabbage, cabbage, string beans, spinach, etc.; Summer: peppers, cowpeas, eggplants, cucumbers, tomatoes, etc.; Autumn: winter melon, pumpkin, squash, etc.; Winter: radish, carrot, lettuce, cabbage, Chinese cabbage, Chinese cabbage, etc. January-March: Hainan watermelon :Wholesale price of about 2.5 yuan / catty, but wait until early watermelon, the price of seedless melons immediately plummeted. April: melon northern peach :General not too sweet. May: Cherry Mango --- Shandong's big cherries June: prunes loquat "two-crop melon" :Fujian prunes, Zhejiang Yuyao prunes. Yangmei is not released, about 6 yuan/catty. Also on the market are loquats, which are also very few in number and fall off the market in 10 days or so. The second crop of watermelon is also on the market at the end of the month, the taste is a little worse than the "head vine melon". The second crop of "early spring red jade", the wholesale price of about 1.1 yuan / catty. July: peaches and honey pears :In the middle and late afternoon, Wuxi peach and Shanghai honey dew peach arrivals. Shanghai honey pear and yellow pear August: yellow peach grape :August 15 to 20 between the yellow peach is the most delicious, the price is also the highest, 10 days or so on the market. Grapes began to market in large quantities. Hebei's plums, Dalian's blackbriar. September: red gala fruit : the beginning of the season of apple domination. The first to hit the market were Gansu, Shaanxi's red flowers, Shandong's Gala fruit also followed. October: Citrus :Shanghai's Changxing Island citrus on the market. November: Navel Oranges and Apples :Apples are on the market in large quantities, and navel oranges are available on Chongming Island December: Strawberries Cantaloupe Pears

What are the seasonal vegetables for each season?

Spring seasonal vegetables include: green onions, spring leeks, choy sum, Chrysanthemum coronarium, lettuce, bean sprouts, garlic sprouts, and spring bamboo shoots. Summer vegetables: peppers, cowpeas, eggplants, cucumbers, tomatoes, melon, beans, broad beans and so on. Other vegetables at the turn of spring and summer include: red-skinned baby carrots, garlic scapes, and parsnips. Autumn seasonal vegetables: cauliflower, carrots, lotus root, scallion, bean curd, cucumber, tomato, lotus root, eggplant, lily, and so on. Winter seasonal vegetables: turnips, carrots, cauliflower, cabbage, rape, oleander, celery, choy sum, mustard greens, spinach, yellow sprouts and white, kale, water chestnuts, lotus root, etc.

What are the vegetables for all seasons of the year

Spring and March

Vegetables: chili peppers, green peppers, colorful peppers, onions, cauliflower, sweet peas, peas, celery, lettuce, capsicum, rapeseed, rapeseed, spinach, parsnips , spring bamboo shoots, marjoram, leeks, gourds.

Summer March

Vegetables: pepper, bitter melon, squash, winter melon, kidney beans, asparagus, wild rice, onions, cucumber, huckleberry squash, pumpkin, amaranth, shanshu, cabbage, longbeard, groundnut leaves, bamboo shoots, lettuce, tomatoes, eggplant, cabbage.

Autumn March

Vegetables: okra, lozenges, lotus root, chili peppers, chestnuts, winter melon, string beans (kidney beans), groundnut leaves, bean pods, yams, cabbage, lentils.

Winter March

Vegetables: peppers, cabbage, bok choy, onions, cauliflower, carrots, turnips, sweet peas, celery, spinach, mustard, sunflower year-round, lettuce.

What vegetables are suitable for planting in the current season?

Dwarf kidney beans before and after the fall open ground direct seeding, after two hundred and ten days or so can start harvesting young pods. It's easy to cultivate, and the benefits are high. It is suitable for barren vegetable land and newly developed vegetable garden to adopt.

There are tomatoes, eggplants, hot peppers (bell peppers), cucumbers, night bloomers, mid- to late-August can be planted

What season to plant what vegetables

Due to the temperature difference between the south and the north is relatively large, it is best to combine with the local temperature to decide. The following is for reference only:

Spring

(solar calendar March to May)

leeks, amaranth, tomatoes, bitter melon, save the heart of the vegetable, squash, peas, four season beans, fish grass, morning glory, eggplant, perilla, mullein, corn, purple back of the vegetable, eggplant, gourd

summer

(solar calendar June to August)

Hollow vegetable

Autumn

(September to November)

Cabbage, white radish, cowpea, oil bean, spinach, parsley, beetroot, cabbage, celery, autumn eggplant, Chrysanthemum coronarium, lettuce.

Winter

(December to the month after February in the solar calendar)

Bok choy, choy sum, spinach, lettuce, carrots, parsley, lily of the valley, radish, mustard greens,

Vegetables that can be planted throughout the year

Garlic, green onions, chard, bean sprouts