Lemon and bitter gourd materials

Xylitol 1 spoon, one bitter gourd, white vinegar 1 spoon, lemon juice, half a lemon, a little sea salt and a little colored pepper.

Steps of lemon bitter gourd:

1. Wash bitter gourd, cut it in half, dig out bitter gourd seeds, sprinkle a little sea salt in bitter gourd pulp and massage gently.

2. The kitchen knife and bitter gourd form an angle of 15, which is inclined downward. Finish pasting at intervals of 3mm each time.

3, a good bitter gourd plate, lemon juice mixed with xylitol, poured on bitter gourd, add a spoonful of white vinegar, sprinkle with colored pepper to decorate.

Cover with plastic wrap and refrigerate for 2 hours before eating.

Extended data:

Effect of soaking bitter gourd and lemon slices in water

1. Bitter gourd and lemon slices soaked in water can lower blood sugar.

Lowering blood sugar is the biggest effect of soaking bitter gourd and lemon slices in water. There is a natural bitter element in bitter gourd, which can improve the function of human islets and reduce the elevated blood sugar, while there are many trace elements in lemon, which can improve the function of body organs, and the sugar content in bitter gourd and lemon is high, so people will have excellent hypoglycemic effect when drinking the water soaked in it.

2, bitter gourd lemon slices can lose weight by soaking in water.

Bitter gourd and lemon slices both contain some natural cellulose, which can speed up intestinal movement and remove garbage from human body. In addition, bitter gourd and lemon can also inhibit the body's absorption of fat, decompose the garbage and toxins accumulated inside the body, and let them be excreted with urine. So people usually drink more water soaked in bitter gourd and lemon slices, which can achieve good weight loss effect.

3, bitter gourd lemon slices soaked in water can clear away heat and relieve summer heat.

Bitter gourd and lemon slices are soaked in water, which is most suitable for people in summer and can play a role in clearing away heat and relieving summer heat. Bitter gourd and lemon are two cool ingredients. After soaking in water together, it can effectively clean up the heat toxin in the human body and effectively prevent the occurrence of adverse symptoms such as heatstroke and Xia Han. In addition, soaking bitter gourd and lemon in water can also detoxify and beautify the face, which has a good effect on eliminating skin spots and dark yellow.

Baidu Encyclopedia-Lemon Bitter Melon