First, peanut pettitoes soup
Effect diagram of peanut pettitoes soup
Efficacy In winter, the air is dry and manic, and the skin is easy to become dry and manic. Pig's trotters contain a lot of collagen protein, which can be converted into gelatin during cooking. Gelatin has a reticular spatial structure, which can combine a lot of water, enhance the physiological metabolism of cells, effectively improve the physiological function of the body and the water storage function of skin tissue cells, moisturize the cells, keep them moist, prevent premature skin wrinkles and delay the aging process of the skin. Peanut contains a certain amount of zinc and vitamin E, which can enhance memory, resist aging and moisturize skin. Peanut is rich in fat and pig's trotters are rich in gum, which can promote the development of the chest and have a good effect on women's postpartum hypogalactia.
Ingredients: 2 trotters, peanut100g, onion, ginger and cooking wine, a little salt.
Practice of peanut pettitoes soup
1, chop the pig's trotters into large pieces, splash water, and rinse the floating foam.
2. When the water in the casserole is about to boil, add the trotters, washed peanuts, onions, ginger slices and cooking wine that have flown over the water, boil over high fire, skim off the remaining floating foam, and continue to cook for two or three hours on low fire.
3, sprinkle a little salt to taste, and take it out of the pot.
Second, steamed bass with Poria cocos and red dates
Effect map of steamed bass with Poria cocos and red dates
Efficacy Jujube has the effects of tonifying deficiency, invigorating qi, nourishing blood, calming nerves, invigorating spleen and regulating stomach, etc. There is a folk saying that "three jujubes in one day will not grow old when you are a hundred years old" and "to make your skin better, add jujube to your porridge". Jujube and fish are combined, and the aroma of jujube can also cover the fishy smell of fish. Steamed fish smells of jujube, which is very popular.
Ingredients: perch 150g, Poria cocos 25g, broccoli 50g, 6 red dates, appropriate amount of onion and shredded ginger.
Steamed bass with Poria cocos and red dates
1, wash the perch and cut into pieces, wash the broccoli to remove the old stems, and wash the poria cocos and red dates for later use.
2. Spread the onion segments on the bottom of the plate, then add bass, shredded ginger, poria cocos, broccoli and red dates, drizzle with soy sauce and bitter tea oil, and steam in an electric cooker. .
Third, millet porridge
Xiaomi porridge renderings
Efficacy Xiaomi is also called Yaomi. Many women in northern China have the tradition of adding brown sugar to recuperate their bodies after giving birth. Millet porridge is rich in nutritional value and has the reputation of "substituting ginseng soup" Because millet does not need to be refined, it preserves many vitamins and inorganic salts, and the vitamin B 1 in millet can reach several times that of rice. The content of inorganic salts in millet is also higher than that in rice.
Material millet, cold water
Millet porridge practice
1. m is washed, boiled in cold water and added with millet;
2. After boiling, change to low heat;
3. Turn off the fire when the rice grains are rotten and the porridge is sticky.
Fourth, the moon chicken
Yuezi chicken renderings
Efficacy Moon Chicken is a kind of high-protein nutritious food, and its amino acid ratio is very similar to that required by human diet. Chicken is delicious, nutritious, and rich in vitamins, protein and other nutrients, which are not only high in content and variety, but also easy to be absorbed and utilized by human body. In the traditional understanding, it is helpful for pregnant women to recuperate their bodies, replenish qi and blood, and prevent miscarriage and recuperate their spirits.
Materials: 2 drumsticks, tender ginger 1 piece, black sesame oil 1/2 cups, appropriate amount of water, salt 1 spoon, sugar 1 spoon, oyster sauce 1/2 cups, appropriate amount of salt, sugar and sesame oil.
Yuezi chicken practice
1, the chicken leg is boned first, and it is slightly scalded in boiling water, not overcooked, and then the scalded chicken is soaked in ice water to shrink the meat.
2. Shred ginger and marinate for half an hour.
3. Take the oil pan, pour the black sesame oil into it, heat it, add the shredded ginger and stir-fry, then pour the chicken into the pan, add some water and stir-fry until it is almost cooked, add seasoning and simmer for 23 minutes before serving.
Five, green beans and shrimps
Effect diagram of shrimp with green beans
Shrimp: Shrimp is nutritious, soft and easy to digest, which is an excellent food for people who are weak and need to be nursed back to health after illness; Shrimp meat is rich in magnesium, which can protect the cardiovascular system, reduce the cholesterol content in blood, prevent arteriosclerosis, and dilate coronary arteries, which is beneficial to prevent hypertension and myocardial infarction. Shrimp meat also has the effects of tonifying kidney and strengthening yang, promoting lactation and resisting toxicity, nourishing blood and solidifying essence, removing blood stasis and detoxifying, benefiting qi and nourishing yang, dredging collaterals and relieving pain, stimulating appetite and resolving phlegm.
Ingredients: 375g river shrimp,
Accessories: 75g of green beans, 40g of egg white,
Seasoning: 3g of salt, 2g of monosodium glutamate, 2g of cooking wine, 30g of vegetable oil, 5g of starch, and sesame oil 1 g.
Shrimp with green beans
1. Shrimp is shelled, washed and drained. Add egg white and salt and mix well. Then add raw flour and mix well.
2. Add oil to the hot pot until it is six minutes hot, pour in shrimp and stir fry, and pick it up; Stir-fry the green beans, then stir-fry the shrimps, monosodium glutamate and wine, and drizzle sesame oil before taking out the pan.
Six, mushroom corn porridge
Effect map of mushroom and corn porridge
Efficacy Corn corn contains higher glutamic acid, which can promote the metabolism of brain cells and has a certain brain-strengthening function. There are also many vitamins in corn fat, which is beneficial to prevent cell oxidation and aging, and also beneficial to intelligence. Compared with staple foods such as rice and wheat, the vitamin content in corn is 5 ~10 times higher than that in rice and wheat, and every100g of corn can provide nearly 300 mg of calcium, which is almost the same as that in dairy products.
Materials: rice, corn kernels, carrots, mushrooms and ham.
Mushroom and corn porridge practice
1, wash the rice and soak it for more than 1 hour, and wash the carrots and cut them into small grains. I use canned corn kernels; Mushrooms and ham are also cut into small pieces.
2. Put some salad oil in the rice, add the mushrooms at the same time, and then start cooking.
3. After boiling, add carrots and corn kernels, stir while cooking, and press in one direction!
4. When you feel ready (about 20 minutes), add diced ham.
5. After boiling the pot again, sprinkle with chopped green onion, and it is best to season with salt.
Seven, crucian carp tofu milk soup
Effect of crucian bean curd with milk soup
Efficacy After giving birth to a child, some parturients failed to give milk in time. In order to provide the baby with sufficient breast milk, the parturient can promote the milk secretion by eating some foods with milk-lowering effect. Drinking more soup also helps milk to be nutritious.
Materials: Carassius auratus 12 (about 150g); , tofu 50g; , onion, Jiang Mo 5g each; , coriander 10g; , oil 1 tablespoon (10ml); , salt 1 teaspoon (5g); , vinegar 1 teaspoon (5ml)
Method of making milk soup with crucian bean curd
1, crucian carp viscera, clean, if the crucian carp is big, can cut the fish into 4cm long segments. Cut tofu into 1cm cubes. Cut the coriander into small pieces.
2. Heat the oil in the pan on medium fire, fry the fish in the pan for 2 minutes, stir-fry the onion and Jiang Mo, then add 800ml of water, add vinegar after the water boils, and then turn to low fire for cooking 10 minute.
3. Put the diced tofu into the pot and cook for 10 minute. After the soup turns white, add salt. Put the soup into a large bowl and sprinkle with coriander segments.
Eight, red bean barley porridge
Effect map of red bean and barley porridge
Efficacy Red bean and barley porridge is a delicious food made of red beans, barley and agrimony. This porridge is simple to make, nutritious, delicious and delicious. It has the effect of clearing heat and diuresis, so it also has curative effect on edema patients, and can also prevent cancer. Eating more is good for physical and mental health.
Ingredients: red beans, coix seed, water, rock sugar.
Practice of red bean and barley porridge
1. Red bean glutinous rice porridge, prepare the same amount of red beans and glutinous rice. After washing, it takes about two or three hours for red beans and one hour for glutinous rice.
2. Then you should cook the red beans first, because it takes a long time. After boiling, add some cold water. After boiling, add cold water, so that the red beans are easy to bloom, easy to cook, and it is said to be more fragrant.
3. After the red beans are boiled and blossomed, add the coix seed. After the fire is boiled, turn to low heat and cook until it is sticky. Just add rock sugar to taste.
Nine, yam ribs soup
Effect chart of yam ribs soup
Efficacy of Chinese yam ribs soup Chinese yam contains starch, mucilage, fat and protein, which is easily digested. The nutrients contained in it can be absorbed by human body, which can effectively improve physical weakness and eliminate fatigue. Women with anemia, leucorrhea or habitual abortion can use yam to improve.
Materials: 300g of ribs, 500g of yam, 0g of ginger10g, a little salt, 50ml of cooking wine and 30g of medlar.
Practice of yam sparerib soup
1, cut the ribs into pieces, peel the yam and cut it with a hob, and slice the ginger.
2, boil a pot of boiling water, put the ribs in a roll, remove them, wash and drain. In addition, boil a pot of boiling water for use.
3. Heat the wok, add 1 tbsp oil, add ginger slices and spareribs and fry for 1-2 minutes, and add cooking wine.
4. Transfer the ribs into the soup pot and add boiling water to cover the ribs.
5. Bring the fire to a boil and stew for about 20 minutes on medium fire.
6, add yam pieces, add boiling water, add a little more soup is enough.
7. After adding yam, stew for 20 minutes on medium fire and add medlar.
8, stew until the ribs are crisp and rotten.
X. Lycium barbarum and perch soup
Effect diagram of Lycium barbarum and perch soup
Efficacy microwave cookbook liver recuperates spleen recuperates kidney recuperates single cookbook.
Ingredients: 300g of perch,
Accessories: 50 grams of Lycium barbarum, a little angelica.
Seasoning: 0/5g of green onion/kloc-,5g of ginger, 5g of salt and 50g of cooking wine.
Method of Lycium barbarum and perch soup
1. Wash the fresh perch, draw oblique knives on both sides of the fish, apply10g wine and a little salt, and stuff the fish belly with onion and ginger slices to remove the fishy smell.
2. Take a soup pot, put 5 cups of perch, medlar and hot soup stock, cover it with plastic film first, then cover the pot, cook it with strong microwave 10 minute, then add salt and wine to taste.
The above is the more common 10 big moon recipe. Remember to pay attention to me if you like it! Share original articles every day!