Many people will have a cold and cough when they change planes, which has a great relationship with the seasonal temperature difference. So how to protect their lungs? It is very important to smoke less and eat more foods that moisten their lungs. So what food is better to eat? The following recipes for nourishing yin are good choices. Let's take a look.

1, Chuanbei Sydney Pork Lung Decoction

Wash pig lungs and cut into pieces, boil them in boiling water for 5 minutes, and then wash them with cold water; Washing Bulbus Fritillariae Cirrhosae and breaking; Wash the skin of Sydney, remove the pedicle and pear heart, and cut the pear meat into small pieces with the skin. All kinds of materials are put into a boiling water pot, boiled for two hours with slow fire, seasoned and drunk as needed. Chuanbei moistens lung to relieve cough, expectorant to relieve asthma, Sydney can produce fluid to moisten dryness, clear away heat and expectorant, and pig lung can "replenish shape with shape". All diseases of lung deficiency can be treated, and the effect of nourishing lung is beyond doubt. Pig lung has the function of nourishing lung and moistening lung, and also has the effect of relieving cough and resolving phlegm. Eating it with Sydney Chuanbei can produce the effect of moistening body fluid and nourishing lung.

2, almond Sydney yam paste

Take north almond 1 0g, Sydney1piece, and appropriate amount of yam rice flour and sugar. Firstly, the almond is soaked in boiling water, undressed and washed; Peel Sydney, wash it, and take the meat and dice it; Then put the almonds and Sydney granules in a blender and stir them into mud. Mix apricot pear paste, yam rice flour and white sugar into paste with appropriate amount of clear water, pour into a boiling water pot, stir constantly and cook. Eat with the amount. Almond can eliminate phlegm, relieve cough and asthma, and Huaishan can also produce fluid and benefit the lungs. This collocation method can have a good expectorant and antitussive effect, and has a certain effect on nourishing and moistening the lungs.

Everyone knows about the recipes that can nourish and moisten the lungs. The method is simple, and the nutritional value is very high. It can clear away heat and toxic materials, strengthen the stomach, promote digestion and strengthen the spleen and stomach, and it can also be rich in protein and nutrients. It is the best choice for nourishing yin and nourishing the lungs. You can often eat these recipes, which is suitable for all kinds of people.