1. Preferred food to eat, you can eat more vegetables containing vitamin b, c,. Vegetables containing iron and zinc. Fruits containing vitamin c.

2, pure milk contains calcium, protein, vitamin ab1b2d, high nutritional value, every day can be a cup in the morning, a cup at night.

3, carrots contain a variety of vitamins, glucose, calcium, potassium and so on.

4, watermelon has a lot of vitamins, and heat detoxification, especially in the summer heat can be relieved, diuretic in addition to other effects.

Avoid food:

Avoid eating spicy stimulating food including vegetables, avoid eating hairy meat food, avoid eating barbecue food, fried food. Beef is not good digestion, will bring a lot of pressure to the digestive system, is not recommended to eat, this is hairy food. It is not recommended to eat cilantro, cilantro in irritating vegetables, for neurological disorders have a certain impact.