Summary: Cod liver oil as a health product, although rich in nutrients, but also pay attention to the correct way to eat, generally eat cod liver oil soft capsule is better in the morning and evening each time, you can take warm water, for babies, it is recommended to break the capsule to take the inside of the liquid, if you feel that the taste is too heavy, you can take with the baby supplements. Cod liver oil is good, but we should also pay attention to grasp the amount to take, to avoid overdose caused by poisoning, but also to avoid long-term use, but also pay attention to the selection of high-quality cod liver oil. Below to understand how to eat cod liver oil soft capsule. A cod liver oil soft capsule how to eat

Cod liver oil soft capsule is extracted from cod liver oil health products, rich in nutrients, suitable for infants and children in the development period to take, but take cod liver oil is to pay attention to the method, then the baby cod liver oil how to eat it? Generally eat cod liver oil soft capsule method is:

1, the age of infants and young children how to eat

Cod liver oil belongs to the capsule preparation, for younger children, a whole cod liver oil soft capsule may be stuck in the throat, so it is generally recommended that the capsule will be pierced, only to eat the inside of the liquid, the first from a drop to begin with, and gradually increase.

2, slightly older children eat cod liver oil

Slightly older children can eat cod soft gelatin capsules, generally recommended to swallow lukewarm water, too hot and too cold water may kill the active ingredients of the drug. Considering that cod liver oil contains a faint fishy odor, if the baby does not like the taste, it can be put into the complementary food together, or with milk, meal replacement powder, vitamin C, etc. together.

Cod liver oil soft gelatin capsule is usually recommended to eat twice a day, once in the morning and once in the evening, pay attention not to eat too late, so as not to achieve a good effect, but also affect the quality of sleep.

Two, the baby eat cod liver oil to pay attention to what

Many parents will give their children to supplement the cod liver oil, but this health care products are not eaten casually, eat cod liver oil precautions are:

1, to grasp the amount of

Cod oil is rich in vitamin A and vitamin D, taking too much will cause poisoning, vitamin A poisoning is manifested as Hair loss, dry skin, itchy, loss of appetite, easy to agitation; vitamin D poisoning manifested as loss of appetite, nausea and vomiting, high blood calcium, kidney function is impaired. Once similar symptoms occur, you need to stop taking it immediately.

2, select high-quality cod liver oil

There are many cod liver oil products on the market, pay attention to the selection of high-quality products, the general baby cod liver oil is recommended to choose the concentrated, vitamin A, D content ratio of 3:1 or so appropriate. Pay attention not to buy cheap counterfeit products.

3, do not eat long-term cod liver oil

Cod liver oil is a relatively safe and high-quality cod liver oil, but as a fish liver extract, long-term use will also lead to fat-soluble vitamin intake exceeds the standard, caused by liver toxicity, specific manifestations of bone and joint pain and swelling, itchy skin, vomiting diarrhea and so on.