and 6 veins of blood, tonifying the kidneys and benefiting the vital essence, strengthening the yang and treating impotence, and eliminating labor and getting rid of the disease. "and many other effects.
2, ginseng: ginseng ginseng mainly contains ginsenosides, ginsenol and ginseng polysaccharides, of which ginsenosides have the effect of enhancing immunity, has been found in more than 40 kinds of saponins, to saponin rh2, rb1 effect is stronger. Diol group ginsenosides also have some anticancer effect, the less sugar molecules, the stronger the activity.
3, royal jelly: can improve the body's immunity and endocrine regulation, and contains a cancer prevention role of bee lactic acid.
4, mushrooms, monkey head mushrooms, straw mushrooms, black fungus, silver ear, car raised, lily, etc.: all have a significant role in strengthening immunity.
5, shiitake mushrooms: shiitake mushrooms contain shiitake polysaccharides can enhance human immunity.
6, garlic, onions: garlic and onions are hot food, have a good effect on improving the body. Garlic has sterilization function, eat garlic best raw food, because raw garlic has anti-virus, improve the role of the body's immunity. Allicin, the active ingredient in garlic that enhances immunity, loses its effectiveness when heated. Onion is also a natural antiseptic and virucidal food that can effectively fight viruses and bacteria.
7, zinc-containing food: zinc is an indispensable trace element in the human body, the human body in many kinds of enzymes must have zinc to play a role in the regulation of zinc is very important to the immune function. In addition, zinc can also anti-infection. Daily intake of 50 to 100 milligrams of zinc, you can prevent influenza. Seafood, lean meat, coarse grains and legumes are rich in zinc.
8, chicken soup: can prevent colds and flu and other infectious diseases of the upper respiratory tract. Chicken contains a variety of essential amino acids, nutritious, especially the cysteine contained therein, can enhance the body's immunity. In addition, drinking chicken soup has a positive effect on accelerating healing after infection.