Asparagus is delicious and deeply loved by people. Asparagus is one of the top ten famous dishes in western countries, and it is a high-grade and precious vegetable. Asparagus is rich in vitamin B, vitamin A and trace elements such as folic acid, selenium, iron, manganese and zinc. In particular, the selenium content is equivalent to that of marine fish. Selenium is recognized as the "natural enemy" of cancer cells, which can promote the formation of antibodies and inhibit the growth of cancer cells, so asparagus has become a world-recognized anti-cancer vegetable. Asparagus belongs to spring vegetables, and now it is a good season to eat. It is fresh and delicious, simple and beautiful, and it is a rare home-cooked dish.

Next, let's talk to you about the delicious way of asparagus ~

1, stir-fried asparagus

Firstly, the asparagus roots are washed and sliced for later use; Then add cooking oil, soy sauce, shredded ginger and minced garlic into the pot respectively, or add pepper rings according to personal taste; Stir-fry until fragrant, add asparagus and stir-fry, then take out the pan.

This method is simple and can give full play to the original flavor of asparagus.

2. Stir-fried mushrooms with asparagus

This is definitely a dish that can refresh your tongue!

Firstly, asparagus and shiitake mushrooms are washed and sliced, and garlic is cut into powder for later use; Stir-fry minced garlic with low fire after adding oil, stir-fry mushrooms with medium fire, and stir-fry with appropriate amount of salt; Stir-fry mushrooms until they are dry, then add asparagus and continue to stir fry. Finally, add salt and close the pot.

3, asparagus fried meat

Finally, a meat dish came. Did you wait a long time ~

Wash asparagus and slice for later use; Then clean and slice the pork, add starch, salt, soy sauce and cooking wine, and stir for about 5 minutes; Add oil, stir fry, add pork, stir fry asparagus, and finally add salt to taste and stir fry until cooked. Fried asparagus slices with vegetables. Wash and slice asparagus, slice garlic cloves three or four times, and chop dried peppers a little. Then put the oil in the pan and heat it, then add the garlic and stir-fry until fragrant, pour in the reed slices and stir-fry for two to three minutes, then quickly add salt and soy sauce, add a little water and monosodium glutamate and stir-fry for a few times, and then take it out of the pan and put it on the plate.

In addition, scrambled eggs can be made into egg asparagus by adding fried asparagus slices or shreds, fresh mushroom asparagus by adding mushrooms, shrimp asparagus by adding shrimps, and asparagus fish soup can also be made into dishes.