You can eat bananas from 7pm to 9pm.

The arginine contained in bananas can stimulate growth hormones in the human body, thus preventing aging and accelerating body fat burning. Sleeping is the best time for the secretion of growth hormones in the human body, so eating bananas at night has a better effect on beauty.

Bananas are known for their high potassium content, which works wonders in providing and restoring energy. Two bananas can provide enough energy to sustain 90 minutes of strenuous exercise.

Bananas help to lower the level of sodium (from excessive intake of dietary salt, etc.) in the body and regulate high blood pressure.

Expanded:

Other foods that are good to eat at night:

1, natto

Natto is rich in a kind of enzyme called "natto bacteria", can dissolve blood clots, eat a natto effect can last 10 to 12 hours, so for thrombosis patients are very effective. Blood clots are also an important cause of cerebral infarction. Moreover, it is easy to form blood clots in the time zone is between 6 to 8 hours after the human body sleeps, and "natto bacteria" effective time combined, dinner eating natto is the best.

2, yogurt

The human intestinal tract is most active in the evening between 22:00 ~ 2:00 pm, after dinner eating yogurt, you can effectively improve the intestinal environment, and 3 hours before going to bed to eat for the best. In the cold winter recommended that you drink a cup of hot yogurt Oh.

People's Daily News - eating bananas at night the best beauty effect of 5 kinds of food is best to eat at night

People's Daily News - bananas what are the effects? Note that bananas can not be eaten with these