Self-made soda water may induce hypertension. After drinking soda water, although it can adjust the acid-base balance in the human body, it will raise blood pressure because it contains some special substances, so people who usually have high blood pressure are not recommended to drink homemade soda water, which will further aggravate their condition.

Self-made soda water may also neutralize gastric acid, reduce gastric acid secretion, aggravate the symptoms of gastritis and gastric ulcer, and even appear gastric acid deficiency in severe cases, which is not very beneficial to human digestive tract health.

Self-made soda water contains a lot of carbon dioxide. When it enters the human body, it will cause bloating and stomach pain, which is very bad for the human body.

how to make soda water?

First, to make soda water at home, you should prepare proper amount of baking soda and purified water, as well as honey and empty mineral water bottles. When preparing baking soda, you should pay attention to the fact that you must buy edible baking soda or alkali, and never use industrial baking soda to make soda water.

rinse the prepared empty mineral water with clear water, add some baking soda, then add a spoonful of honey, add 5 grams of pure water, cover the bottle and shake it vigorously, so that the homemade soda water is ready. If it is summer, you can put it in the refrigerator for a few hours before drinking.