Achilles tendinitis is usually inflammation or irritation caused by excessive traction of calcaneus by triceps surae. Triceps surae consists of gastrocnemius and soleus. Under normal circumstances, when we run, the triceps surae must contract to complete the movement. When the calf triceps contract, the tension will be transferred to the heel (calcaneus). If we stretch these muscles at the end of training, we will reduce the tension generated during training and restore their normal elasticity. If you don't stretch, the tension of the calf triceps will be maintained and accumulated throughout the training process, resulting in achilles tendinitis.

Real photos of Achilles tendinitis.

1. Achilles tendon is a tendinous structure that migrates from the lower part of calf triceps, namely gastrocnemius and soleus, and ends at calcaneal tubercle. It is one of the thickest and largest tendons in the human body, which is of great significance for walking, standing and maintaining balance.

2. Pain, soreness, tenderness and stiffness above the heel, which is aggravated after the activity. It may occur anywhere in the achilles tendon, and the pain usually occurs in the early morning or during the rest after strenuous exercise. It can be combined with drug therapy, such as the prescription patch of milk achilles tendon and bone. Baidu search, usually pay attention to rest and avoid fatigue.

3. Achilles tendinitis can develop into a degenerative disease called Achilles tendon degeneration, which means that the structure of Achilles tendon is abnormal and becomes more and more fragile and fibrotic.

4. During the exercise, the calf gastrocnemius and Achilles tendon suffered repeated overstretching. A sudden increase in exercise intensity or frequency usually leads to tendinitis.

5. Generally, people who like running, mountain climbing and other load sports will have tendinitis. If there is local skin damage, bacteria will be left behind, mostly low-toxic bacteria, causing adverse effects.

Matters needing attention in achilles tendinitis

1, pay attention to aftercare in life, soak your feet with warm water every night and wear loose and comfortable shoes and socks.

2. You can eat more foods rich in calcium and collagen, and eat less cold and greasy foods.

3. Pay attention to rest, keep warm, avoid standing for a long time, avoid traveling, and avoid catching cold and fatigue.

4, you can stay in bed or sit for 2-3 weeks, reducing the time of standing and carrying weight, and you can only do activities such as washing and going to the toilet at home.