Modern people's demand for quality of life is getting higher and higher, and the problem of dysfunction is more urgent and prominent. For men, the most common sexual problems are premature ejaculation and weak erection, which have an important impact on the quality of life with their partners, and are the natural enemies of harmonious sexual life for couples. Doctors say that men eat jujubes to help with aphrodisiacs. Dates are rich in vitamin A, vitamin C, lysine, arginine and other amino acids, as well as calcium, iron and other 36 trace elements. Dates also contain three compounds that have anti-fatigue effects and can enhance endurance. In addition, rich in cyclic adenosine monophosphate (cAMP), it can dilate blood vessels, which not only improves the nutritional status of the heart muscle, but also improves the blood supply to the penis and the hardness of erection. However, it is not suitable for men with dry and hot constitution. In addition, it is best not to eat more than 20 dates at a time. Eating too much will impair the digestive function and cause constipation. Jujubes are high in sugar and are prone to tooth decay if eaten in excess. Generally men can eat 10 slices a day. The skin of red dates is hard and not easy to digest, so you should chew it fully when you eat it. Otherwise, it will damage the gastrointestinal tract and affect the absorption of nutrition.