Food is one of the great pleasures of mankind, which not only satisfies our taste buds, but also brings us physical and spiritual satisfaction. Today, I would like to introduce a mouth-watering dish - Pan-fried Sea Bass with Garlic Sauce.

Ingredients

1 sea bass

Salt

Black pepper powder

Olive oil

3 cloves of garlic

Coriander

Lemon 1/2

Steps

1. Drain the water and cut it into two pieces. Peel the garlic and mince it. Wash the cilantro and cut into small pieces. Cut the lemon into thin slices and set aside.

2. Marinate the sea bass

Sprinkle the sea bass with salt and black pepper on both sides, massage with your hands and marinate for 10 minutes.

3. Pan-fry the sea bass

Pour some olive oil into a pan, heat it up to 70%, add the sea bass and fry it until golden brown on both sides.

4. Make Garlic Sauce

Heat olive oil in a pan until it reaches 5 degrees Celsius, add minced garlic and sauté until fragrant, then turn off the heat.

5. Serve

Place the pan-fried sea bass on a plate, drizzle with the garlic sauce, and top with cilantro and lemon slices.

Food Photos

End

This Pan-fried Sea Bass with Garlic Sauce is not only colorful and delicious, but also rich in protein and unsaturated fatty acids, which is very good for your body. Come and try it!