There are some benefits to drinking Yili pure milk for a long time, but you should pay attention to moderation. Yili pure milk is a highly nutritious drink, which is rich in protein, fat, carbohydrates, vitamins and minerals, etc., can meet the body's needs for a variety of nutrients. Long-term consumption of Yili pure milk can nourish the body, especially suitable for the sick, young children, pregnant women, as well as the elderly. For young children, drinking pure milk can help promote the development of teeth and bones; for the elderly, regular consumption of pure milk can prevent osteoporosis. Drinking a cup of warm milk before going to bed at night can also play a role in soothing the nerves, which is conducive to sedation and sleep. In addition, pure milk is very rich in minerals, in addition to the well-known calcium, phosphorus, iron, zinc, copper, manganese, molybdenum content are a lot, can supplement the human body needs a variety of nutrients. However, it should be noted that the fat content of Yili pure milk is relatively high, if the body has excessive obesity, it is not recommended to drink too much for a long period of time, otherwise it will make the intake of calories exceed the standard, not conducive to weight loss. In addition, some people may have lactose intolerance, after drinking pure milk may produce diarrhea and other symptoms of lactose intolerance, you can choose to go through the hydrolysis of pure milk, the molecules are smaller, easier to be digested and absorbed by the body