1, Advantages and Disadvantages of eating fish eggs: Fish eggs contain vitamins, phosphates and other nutrients. Proper consumption has the effects of clearing away liver-fire, improving eyesight, beauty beauty, enhancing body resistance, etc., and will not affect health. However, if eaten in excess, it may increase the burden on the stomach, thus causing indigestion.

2. Caviar mainly refers to the eggs of fish. This kind of roe is rich in protein, amino acids, fat, vitamins and minerals. Eating a proper amount of roe can nourish and protect the liver, nourish nerves, improve eyesight, enhance the elasticity of blood vessels, reduce the probability of cardiovascular diseases, and enhance the body's disease resistance to a certain extent. However, because it belongs to a high-protein food, it is easy to form allergic diseases after eating too much, which may easily lead to systemic erythema and papules.