Effects of purple potato black rice porridge
One, the effects of purple potatoes
1, purple potatoes can prevent cancer, which is rich in selenium and iron is the body's anti-fatigue, anti-aging, blood necessary elements, especially selenium is known as the "king of the anticancer", easy to be absorbed by the human body, can be retained in the serum, repairing the cardiac and It can be easily absorbed by the human body, stay in the blood serum, repair the heart muscle and remove the free radicals in the body, inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of stomach cancer, liver cancer and other cancerous diseases.
2. Purple potatoes can promote gastrointestinal peristalsis, which is rich in cellulose, promote gastrointestinal peristalsis, clean up the mucus, stagnant gas and rotting materials in the intestinal cavity, discharge toxic substances and carcinogenic substances in feces, keep the stool unobstructed, improve the environment of the digestive tract, and prevent gastrointestinal tract diseases from occurring.
3. Eating more purple potatoes is conducive to weight loss and slimming, it is a very good low-fat, low-calorie food, but also can effectively prevent the sugar into fat, is conducive to weight loss, bodybuilding.
4. Eating purple potatoes can enhance human immunity, which contains a large number of mucus protein, can prevent the liver and kidney connective tissue atrophy, improve immunity, prevent collagen disease. Purple potato contains minerals for the maintenance and regulation of human function, plays a very important role. Contained calcium and magnesium, can prevent osteoporosis.
Second, the effect of black rice
Black rice has nourishing Yin tonic kidney, spleen and liver warming, tonic spleen and stomach, qi blood, liver and eyesight and other therapeutic effects. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, white hair, eye diseases, lumbar and knee weakness, lung dryness and cough, constipation, urinary incontinence, kidney deficiency and edema, loss of appetite, spleen and stomach weakness. It also has the efficacy of controlling blood pressure, reducing the risk of cardiovascular diseases, and anti-aging.
The above, is the effect of purple potatoes, black rice, it can be seen, the effect of purple potatoes and black rice porridge is not to be underestimated, long-term consumption of the human body has a unique benefit, for the appropriate people, is a good health food.
Nutritional value of purple potato and black rice porridge
Purple potato and black rice porridge is a very high nutritional value of health porridge. Purple potatoes and black rice are two staple ingredients that are rich in nutrients, so the combination of the two made of purple potatoes and black rice porridge, its nutrition is even more rich. The following is to introduce the nutritional value of purple potato black rice porridge.
Purple potatoes, also known as black potatoes, in addition to the nutrients of ordinary sweet potatoes, but also rich in selenium and anthocyanins. Among them, anthocyanins have preventive and therapeutic effects on more than 100 diseases, and are known as the seventh essential nutrients after water, protein, fat, carbohydrates, vitamins and minerals. In addition, purple potatoes are rich in protein, 18 kinds of easily digested and absorbed amino acids, vitamins and a variety of natural mineral elements.
Black rice, also known as medicine rice, longevity rice, blood rice. Regular consumption has the effect of prolonging life, replenishing qi and nourishing blood. Black rice is rich in protein, carbohydrates, vitamins, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients. In addition, black rice contains manganese, zinc, copper and other inorganic salts are mostly higher than rice 1 - 3 times, which also contains rice lack of vitamin C, chlorophyll, anthocyanins, carotene and cardiac glycosides and other special ingredients, so black rice is more nutritious than ordinary rice.
Purple potatoes and black rice are ingredients with high nutritional value, so the nutritional value of purple potatoes and black rice porridge is self-evident, and it is really a good nourishing porridge points.
Purple black rice porridge practice
Now, because of the unique effect of purple black rice porridge and its nutritional value, it has been known by most people. Because of this, many beautiful women also include it in their daily meal plan. So, how to do purple potato porridge? Below, you will see it together.
Purple potato black rice porridge
Preparation materials: 200 grams of purple potatoes, 50 grams of black rice, a number of millet, a little bit of rock sugar
Practice:
1, the first black rice is washed, soaked overnight to facilitate cooking.
2, the fresh purple potatoes clean, cut into small pieces, plate spare. Note Oh, in order not to let the nutrients of the purple potato loss, it is best not to peel.
3, the millet with water rinse clean, soaked black rice and put the cut purple potatoes together into the pot, to the rice cooker to add 800 milliliters of water, and then began to heat.
4, and so the porridge boiled with a spoon to stir, and add the right amount of rock sugar. Then turn to low heat and start to continue to simmer the porridge until the black rice is cooked and boiled.
The above, it is pure purple potato black rice porridge practice, is not very simple? It is recommended that we have time to try, its not only good taste, and nutritious, the body has a good health effect. Note Oh, because the black rice is more difficult to cook, so soak in advance of the overnight step is not to be omitted, black rice is only cooked and boiled, the nutrients contained in it will be dissolved, can be absorbed by the body. And purple potatoes themselves will emit sweet quality, do not like to eat sweet friends, in the process of cooking can not add rock sugar.