A okra is a very high nutritional value of food, it is flat, eat more will not be on fire, but if people eat too much okra, it is easy to cause bloating. Okra eat raw to reduce the effect of fire, okra can be soaked in salt water to remove the hair, and then wash with water to eat, but also blanch first, and then put some seasoning to eat, these two ways to eat the effect of fire are very good.

Eating okra on fire

A okra is a very high nutritional value of food, it is flat, eat more will not be on fire, but if people eat too much okra, it is easy to trigger bloating.

Eating okra fire or fire

Okra eat raw fire effect, okra can be soaked in salt water to remove the hair, and then wash with water to eat, but also blanch first, and then put some seasoning to eat, these two ways to eat fire effect are very good.

Okra effect and role

Okra can improve the antioxidant, promote gastrointestinal peristalsis, help digestion. Secondly it is low energy, long-term eating will not increase weight, but also anti-aging.

Okraut consumption

Okraut consumption has certain contraindications, and mung beans with food will cause diarrhea, can not be eaten with snappers, persimmons, will lead to food poisoning.

While okra is good, it is recommended to eat about 150-200 grams a day can, should not be too much to eat, to avoid causing diarrhea, loose stools and other discomforts.

How to eat too much okra

Diarrhea: okra contains pectin, collagen, cellulose, etc., will enhance the smoothness of the intestinal tract, can moisturize and promote intestinal motility, it is very easy to consume too much diarrhea.

Aggravation: Okra is rich in flavonoids, which phytoestrogens to breast cancer patients will aggravate breast cancer.