The calories per 100 grams of baklava account for about 18% of the total daily calorie intake recommended by the Chinese Nutrition Society for the average adult to maintain health.
A baklava contains 48.81 grams of carbohydrates, 1.47 grams of fat, 9.50 grams of protein, and 0.13 grams of fiber per 100 grams. 1 baklava contains the calories needed to climb the stairs for 62.9 minutes to consume.