Tangerines are very rich in vitamin C and citric acid, often eat oranges can play a role in protecting the skin, whitening and nourishing a role, and oranges contain a certain amount of dietary fiber and pectin, eat oranges every day to play a role in promoting defecation, reduce cholesterol, so you can eat some fresh oranges.
How much to eat a day
Eating three oranges a day can meet the body's daily demand for vitamin C. So want to eat oranges to supplement the vitamin C friends, rather than eating a lot of oranges, three a day is enough to eat more oranges is not only prone to cause mouth ulcers excessive endothermy and long blisters, and the fruit in the organic acid will also stimulate the gastric mucosa and damage the gastrointestinal tract.
Regularly eating oranges is very good for the body, orange is very sweet, it contains a variety of nutrients can supplement nutrition, promote digestion, relieve constipation, etc., it is the body of vitamin C and D content is particularly high, with the role of replenishment of yang yiqi and so on, can regulate the body's metabolism, but also whitening and beauty of the skin, but also enhance the body's immune system.
When to eat the best
In the day is mainly recommended in the meal half an hour to an hour or so when to eat oranges is the best, because the orange is acidic, will not cause gastrointestinal discomfort, but also effectively promote gastrointestinal peristalsis, to promote the decomposition and digestion of food, to prevent indigestion and constipation, but also better absorption of the nutrients in the orange.
Long-term eat bad
Tangerine although good but also can not eat too much, eat too much orange after a large number of calories, if you can not be converted to fat storage in a timely manner, at the same time the demand for human activities and consumed, it will result in the body oversupply of calories in the situation, will cause disorders in the muscle function and the emergence of a dry tongue, sore throat, constipation and other phenomena, that is, it is often said that the "Eating more oranges will be on fire".