Cholesterol is one of the body's nutritional needs, but the body's cholesterol is high or low is not good, especially high cholesterol people usually have to strictly control the intake of cholesterol, otherwise it may cause some diseases, there are a lot of people with high cholesterol may be more like to eat eggs, that high cholesterol can eat eggs? The cholesterol is too high want to eat eggs how to do?

1, eggs have a limited impact on lipid concentrations

Part of the dietitian that an egg yolk contains up to 270 mg of cholesterol, also contains a large number of saturated fatty acids, which may increase the concentration of cholesterol in the blood, but studies have shown that patients with high blood cholesterol to eat eggs in moderation, and will not harm the cardiovascular health, unless the day to eat ten, Twenty or more eggs a day may cause harm, the general public rarely eat eggs in this way.

Eggs contain a lot of cholesterol, but compared with trans fats and saturated fats, the cholesterol in eggs has a very small effect on the ups and downs of blood lipids. Most Americans eat eggs with high-sodium processed meats such as bacon, sausage, and ham, or cook them in trans fat, which is more damaging than saturated fat.

2, healthy people eat 7 a week

An egg contains about 186 milligrams of cholesterol, cholesterol are concentrated in the yolk, healthy people, eat up to 7 eggs a week, will not increase the risk of heart disease, and some studies have even shown that eating eggs can also prevent strokes.

If you are a healthy person, it is recommended that you limit your cholesterol intake to 300 milligrams a day, but if you are a patient with diabetes, high blood cholesterol or heart disease, it would be best to limit your cholesterol intake to 200 milligrams a day, or just eat egg whites.

3, focus on trans fat

For patients with high cholesterol, the general public, really want to avoid trans fat, saturated fat and reduce sugar intake, dietary cholesterol content is not so important. Dr. Wang Zhiyuan, an American scholar, suggests that in order to prevent hyperlipidemia, in addition to avoiding trans fats, saturated fats are recommended to be no more than 10% of the total daily calories, and the additional sugar intake in food should not be more than 10% of the total calories in a day.

The additional sugar intake is not only fructose and corn syrup, but also includes honey, maple sugar, brown sugar, general sucrose and other types of sugar. In addition, regular exercise, weight control and limiting alcohol intake are also very important.

4, high cholesterol how to eat eggs

Eggs are not only rich in protein, but also the proportion of its amino acid composition is also very suitable for the human body needs, in the body's utilization rate can reach more than 95%, is a more comprehensive nutritional natural food, so the egg is known as "ideal", "the", "the", "the", "the", "the", "the", "the", "the", "the", "the" and "the". The first time I've ever seen an egg in my life, I've seen it in my life.

For healthy people with normal blood lipids, eating a whole egg every day is reasonable and beneficial. Its nutritional contribution to the body far outweighs its "possible" risk of "high cholesterol. I say "likely" because no study has yet shown that the cholesterol in eggs has a significant effect on blood cholesterol.

Eggs contain protein, fat, lutein, lecithin, vitamin A, vitamin D, vitamin E, most of the B vitamins, and iron, calcium, phosphorus, potassium, and other minerals that the body needs, but only a small amount of vitamin C. Eggs are also a good source of vitamin A, vitamin D, vitamin E, and most of the B vitamins. As one of the "iron" foods, egg yolks also play an important role in the prevention of iron-deficiency anemia, so eggs are close to the perfect food.

Memory enhancement: It is recommended that people eat an egg with breakfast every day. Eggs are rich in DHA and lecithin, which are very good for the nervous system and physical development. Lecithin can release choline after being digested, and choline reaches the brain soon after entering the bloodstream, which can improve the memory of people of all ages.

"Complete protein pattern"

Egg protein contains all the amino acids needed by the human body, and the amino acid pattern is more reasonable, very suitable for human digestion, absorption and utilization, nutritionists call it "complete protein pattern. "

Scientists have done experiments, let a group of people eat ten eggs a day and adhere to a month, found that their blood cholesterol compared to those who do not eat eggs, there is no difference. The reason for this starts with the source of cholesterol in the human body.