Do you want cold water or hot water for stewing black-bone chicken soup?
It is best to stew in cold water.
Black-bone chicken contains many nutrients. If stewed in cold water, the nutrients in chicken can be better dissolved in soup, so the soup will taste more delicious. If boiled directly in hot water, the stewing time can be shortened, but the protein in black-bone chicken will solidify due to high temperature, and the nutrients are difficult to seep out, which will not only reduce the nutritional value of the soup, but also make the taste worse.
Practice of ginseng black-bone chicken soup
Ingredients: 2500g black-bone chicken, 500g pork elbow, and hen1500g.
Accessories: ginseng 100g.
Seasoning: salt 12g, yellow rice wine 20g, onion 15g, ginger 15g, monosodium glutamate 3g and pepper 2g.
Exercise:
1, black-bone hen slaughter, unhairing, blanching, unhairing, claw planing, decapitation, viscera removal and discharging;
2. Wash ginseng with warm water;
3, the pig elbow is scraped clean with a knife, and the water comes out;
4. Cut the onion into sections and slice the ginger for later use;
5. Put the casserole on the fire, add water, add hen, pork elbow, onion and ginger slices, boil and skim the floating foam, and simmer slowly;
6. When the elbows of hens and pigs are 50% rotten, add black-bone chicken and ginseng to stew together;
7. Season with salt, cooking wine, monosodium glutamate and pepper until the chicken is crisp and rotten.
How do you think black-bone chicken soup is stewed?
1. Smell it
If the black-bone chicken soup has been stewed, there will be a very obvious fresh fragrance floating out, which will greatly stimulate the appetite; Black chicken soup stew time is not enough, the aroma is not strong enough.
Poke it
If you are not sure whether the black-bone chicken soup has been stewed, you can poke it gently with chopsticks. If you can poke it easily, it means that the black-bone chicken is soft and rotten, and the black-bone chicken soup has been stewed. If you poke the black-bone chicken hard with chopsticks, there are obvious obstacles, which means that you still need to stew.
The benefits of drinking black-bone chicken soup
1. Anti-aging and anticancer. Black-bone chicken contains vitamin A, trace elements selenium and melanin, which can scavenge free radicals in the body, play an anti-aging role and inhibit the growth of cancer cells.
2. Treat irregular menstruation. Black-bone chicken contains a lot of iron, which has a good blood tonic effect, so my mother doesn't have to worry about my anemia. Eating black-bone chicken soup for irregular menstruation can also achieve therapeutic effect.
3. nourish the lever. Black-bone chicken is rich in nutrition and is a high-protein and low-fat food. People who eat black-bone chicken are more energetic. Because black-bone chicken contains DHA and EPA, the baby is more witty.
4. Improve immunity. Black-bone chicken contains a variety of amino acids, and drinking black-bone chicken stew often can improve human immunity.