Because of blood deficiency, people are often mentally unstable, insomnia and forgetfulness, lack of concentration, so they should be uplifted. When boredom and restlessness, poor mood, you can listen to music, enjoy a humorous comedy or mime, which can make the spirit uplifting.

Dietary regimen can always eat lychee, pine nuts, black fungus and other foods, because these foods have the effect of replenishing and nourishing blood.

Be careful to prevent "long vision injury blood" long vision, will damage the blood. Chinese medicine believes that "the liver is open to the eyes", the eyes of the good or bad, depending on the liver of the blood. Therefore, do not read books for a long time, watching the computer, to prevent "long vision injury to blood". People with blood deficiency, blood has been insufficient, and if the blood is injured, it will be even more insufficient. "Blood deficiency is pain", pain, that is, pain, which is one of the most common symptoms of disease. The reason for this is that blood deficiency is the most important.

Appropriate participation in sports sports can strengthen the operation of qi and blood, but because of blood deficiency, this requires a small amount of exercise to not feel tired to the extent.