Very bad for your health! Eating too much at night will increase the burden on the gastrointestinal tract and prevent our internal organs from having a good rest. In the long run, it will lead to a decline in internal organ function. The internal organs of the human body are the same as machines. They will be worn out after being used for a long time. Night is the best time for the internal organs to rest. If we still hold too many things and increase their burden, this will reduce their function. Life is not good for the body. Eating too much at night can easily lead to insomnia, dreaminess, and poor sleep quality, which will seriously affect our study, work, and life the next day. It is recommended to eat less food in the evening. I wish you good health! Expanded content:
Hazard 1: Easily produce stones?
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The peak period of calcium excretion is often 4 days after a meal. ~5 hours. If you eat too late, when the peak period of calcium excretion arrives, the person will have gone to bed and fallen asleep, and the urine will remain in the ureter, bladder, urethra and other urinary tracts, and cannot be excreted in time, causing the calcium in the urine to continue to increase and easily The deposits form small crystals, which gradually expand to form stones over time. I often like to eat late-night snacks. If I eat high-fat and high-protein foods, it is easy for the blood lipids in the body to suddenly rise. ?
Hazard 2: It is difficult to consume nutrients from late-night snacks?
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Eating late night snacks is better, although it is rich in nutrients, But it also exposes another problem, that is, how nutrients are consumed. According to scientific research reports, eating a large amount of high-protein foods such as meat, eggs, and milk during late-night snacks will increase the amount of calcium in the urine. On the one hand, it reduces the calcium storage in the body and induces rickets in children, myopia in adolescents, and bone fractures in middle-aged and elderly people. On the other hand, if the calcium concentration in urine is high, the possibility of suffering from urinary tract stone disease will be greatly increased. Moreover, if you consume too much protein, the body cannot absorb it and it will remain in the intestines, where it will deteriorate and produce toxins such as ammonia and hydrogen sulfide, which can irritate the intestinal wall and induce cancer. Coupled with drinking, it is more likely to be associated with "alcoholic fatty liver disease".
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Hazard 3: Significant increase in cholesterol?
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I often like to eat late-night snacks. If I eat high-fat, High-protein foods can easily cause a sudden increase in blood lipids in the human body. The human body's blood often maintains high fat content at night. Eating too much at night, or eating frequently and repeatedly, will cause the blood cholesterol synthesized by the liver to increase significantly and stimulate the liver to produce more low-density lipoproteins. Carrying too much cholesterol to the artery wall and accumulating it (including penile arteries) has also become one of the causes of atherosclerosis, coronary heart disease, and impotence. At the same time, long-term overeating at night will repeatedly stimulate the pancreatic islets and increase insulin secretion. Over time, the function of the β cells that secrete insulin will decrease, or even decline prematurely, leading to diabetes. These diseases can affect sexual function and lead to sexual decline. ?
Hazard 4: Inducing insomnia
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Eating too much food at night can bloat the stomach and cause oppression to surrounding organs. The intense work of the stomach, intestines, liver, gallbladder, pancreas and other organs after a meal will send messages to the brain, causing brain activity and spreading to other parts of the cerebral cortex.