Coolness: watermelon, peach, kiwi fruit, melon, grapefruit, plum, pear, strawberry, grapefruit, tomato, cherry, pineapple, coconut, lemon.

Peaceful: loquat, plum, persimmon, banana, grape, apple, sugarcane, sakura, California plum, pineapple nectar, fig, papaya, date, tomato pomegranate, orange, almond.

Warm and hot: longan, peach, mango, olive, golden date, durian, mulberry.

2, vegetables

Cold: aloe vera, radish, lotus root, wild rice carrot, kelp, seaweed, bitter gourd, bamboo shoots, tofu, loofah, lettuce, spinach, cabbage, winter melon, amaranth, eggplant, mustard, celery, kale, cucumber, cabbage, cabbage, cabbage, water chestnuts, sweet potatoes, sweet potato leaves, soy bean sprouts, lagenaria, wolfberry leaves, drop sunflower, mung beans, Semen coicis.

Peaceful: sweet potatoes, broad beans, fungus, potatoes, shiitake mushrooms, rhododendron, peanuts, corn, carrots, kale, enoki mushrooms, potatoes, peas, black beans, soybeans, navy beans, red fenugreek, gluten, semolina, and golden needles.

Warm and hot: pumpkin, scallions, leeks, ginger, onions, glutinous rice, coriander, fennel, nasturtium, garlic, chili peppers, pepper, mustard.

3, Chinese medicine

Cold: chrysanthemum, cassia seeds, mint, cactus, American ginseng, ginseng beard, green grass tea, bitter tea, chrysanthemum tea, Lohas tea.

Peaceful: Ganoderma lucidum, honey, yam, lotus seed, white fungus, sesame seed, wolfberry, lily of the valley, four gods soup, Qingzhengliang soup, hawthorn.

Warm and hot: wine, vinegar, chestnuts, walnuts, Angelica sinensis, ginseng, Huang Jie, Si Wu Tang, Shiquan Dazhong Tang, Wu Ji Bai Feng Wan.

4, animal

Cold: pork, duck, pheasant, cow's milk, pheasant, crabs, duck eggs, snails, turtle meat, clams, mussels, jellyfish.

Warm and hot: beef, mutton, canine meat, carp, eel, bird meat, bird eggs, goose eggs, sea shrimp, crucian carp, eel, chub, grass carp, whitebait fish, blackbelly chicken.

Peacefulness: chicken, pigeon meat, eggs, sea bass, pomfret, loach, abalone, crucian carp, oyster, goat's milk, sea cucumber.

In accordance with the individual constitution and condition can be divided into about heat type, cold type, real type, false type, dry type, wet type six types, from the following content simple test, you are which type of constitution?

Solid: 1. straight body 2. loud voice, full of energy 3. no sweating, strong pulse 4. red skin, shiny nails

Dry: 1. less frequent urination 2. easy to constipate 3. pre-physiological pain, low menstrual blood 4. rough skin, easy to dry and itchy 5. dry tongue, easy to be hoarse

Wet: 1. swelling 2. abdominal tinnitus 3. phlegm, low urine 4. menstrual blood, Easy to have dysentery 5. Abundant leukorrhea

Weakness: 1. Small voice 2. Weakness, excessive sweating, weak and inconspicuous pulse 3. Rough and pale skin, pale nails 4. Pain in the middle of the physiology, high or low menstrual blood 5. Weakness of the intestines and stomach, moist tongue 6. Frequent urination, easy to have dysentery

Cold type: 1. Pale face 2. Does not feel thirsty easily 3. Urine is abundant and pale in color 4. Late menstrual periods with dark red color and abundant leukorrhea 5. Late menstruation with dark red color and much leucorrhea 5. easy to have dysentery 6. like to drink hot drinks 7. don't like to blow cold air 8. pulse is weak

Don't eat: cold food, such as ice, watermelon, pomelo, citrus, pears, marco polo capsule, winter melon, bitter gourd, eggplant, wild rice shoots, seaweed, and so on.

Heat type: 1. red face, red ears 2. easily feel thirsty 3. urine is small and yellowish 4. menstruation is early and bright red, less leukorrhea 5. easily constipated or dry and hard 6. like to drink cold drinks and eat ice, blowing cold air 7. pulse is strong 8. temper is more irritable, can't calm down

Don't eat: warm, spicy and stimulating food, such as fried, chili peppers, peppers, mustard, ginger, scallions, peppers, etc.

What not to eat: warm and hot food, mustard, ginger, onion, garlic, chives, parsley, lychee, longan, durian, mutton, dog meat, tobacco, alcohol and so on.

================= the dividing line of the other article, seems about right? =====================

A warm

1, cereals: sorghum rice.

2, vegetables: onions, scallions, garlic cloves, garlic moss, persimmon peppers, cilantro, pumpkin, fennel.

3, seasonings: garlic, ginger, vinegar, dashi (scientific name: anise), pepper.

4, fruits: hawthorn, kumquat, sweet orange, peach, lychee, plum, apricot, cherry, papaya.

5, meat: chicken, chicken liver; lamb, mutton, lamb belly, sheep kidney, sheep bones, sheep oil, sheep's milk; beef bones, butter; venison.

6, aquatic products: sea cucumbers, sea shrimp, scallops, silver carp, carp.

7, alcohol: yellow wine, wine, beer, rice wine.

8, other categories: jujube, ginseng; fried dried fruits.

Second, hot

chili, pepper, cinnamon, refined white flour, soybean oil, white wine.

Third, flatness

1, cereals: rice (scientific name: Japonica<jīng> rice, sweet taste and flat, into the spleen and stomach meridian, its function is to tonify the middle and benefit the qi, spleen and stomach, in addition to thirst, diarrhea, diarrhea, facilitate urination, strengthen the sinews and bones, long muscles, the birth of fluids, eyesight, and long wisdom, etc.), corn (scientific name: corn<shǔ shǔ>, sweet taste and flat, into the hand Yangming large intestine meridian, foot Yangming stomach meridian, its function is to tonify the stomach, benefit the lungs and tranquilize the heart), red beans, black beans, lentils, broad beans, white beans, peanuts, peanut oil, black sesame seeds.

2, dried fruits and vegetables: white fruit, lily, fungus, white fungus.

3, dried fruits: grapes, chestnuts.

4, vegetables: tomatoes (tomato), carrots.

5, meat, eggs and milk: pork, beef, beef liver, tripe, milk, eggs, sheep lung.

6, aquatic products: carp, crucian carp, sea eel, turtle, jellyfish.

7, other categories: yam, groundnut, wolfberry, taro.

Fourth, cool

1, cereals: wheat (sweet taste and cool, cold skin and meat heat. Skin and meat together with flour called whole wheat flour, sex between slightly cool and flat. Into the heart, spleen, kidney meridian; its function is to nourish the heart, benefit the kidney, remove heat, quench thirst, nourish the liver qi, tonifying the deficiency, strong qi, in addition to the annoyance, stopping the bleeding, facilitate urination, and blood, spleen, etc.. However, wheat peeled and ground for fine white flour <Fuqiang powder > after becoming hot), barley, mung beans, tofu, sesame oil.

2, dried vegetables: grinding mushrooms.

3, vegetables: eggplant, winter melon, squash, cucumber, cabbage, radish, celery, lettuce.

4. Fruits: pear, lime, orange, tangerine, apple, mango, banana.

5, meat and eggs: lamb liver, cow hooves, duck, duck eggs, egg green (egg white).

6, tea: tea, tea oil.

5, Dahan

1, watermelon, persimmon, melon (melon), bitter lotus, crabs and most seafood.