Fungus is a nutritious iron supplement food, so can pregnant women eat fungus? The answer is yes. Eating fungus during pregnancy can not only replenish blood, but also enhance immunity. Below, let's learn what fungus can do what soup it.

a, black fungus jujube soup

Ingredients: fungus (dry) 25 grams, jujube (dry) 20 grams, 10 grams of sugar.

Preparation: remove the root of the fungus, and jujube mix, add the right amount of water, boil, change the fire simmer until the fungus and jujube rotten, add the right amount of brown sugar, boil.

Functions: This soup nourishes and benefits the stomach, activates blood circulation and removes blood stasis, and is suitable for iron-deficiency anemia and women's deficiency, disintegration and so on. Activate blood circulation and remove blood stasis, body weakness and leakage, nourish and benefit the stomach.

Second, black fungus rolling pig liver soup

Ingredients: black fungus five money, pig liver six two, a piece of ginger, two red dates, a little salt.

Production method: 1, the first black fungus with water through the hair, wash clean, spare.

2, pig liver, ginger, red dates were washed with water. Pork liver slices; ginger scraping skin; red dates to remove the core, standby.

3, add the appropriate amount of water in the pot, the first fierce fire until the water rolled, and then put the black fungus, ginger and red dates, continue to use medium heat for about an hour, add the pig liver, pig liver is cooked, you can add salt to taste, drink.

Functions: 1. It has the effect of tonifying blood and qi, activating blood circulation and removing blood stasis.

2, according to Chinese medicine, if you are overworked and do not sleep soundly at night, you will be prone to liver loss, spleen transportation, stagnation of qi and blood stasis, and there will be a black halo around the eyes, and often appropriate to drink this soup, which will help dry to prevent the above symptoms.

3, if women have stagnation of qi and blood stasis, irregular menstruation, menstrual cramps, dark circles under the eyes, chloasma on the face, you can use this soup as a dietary therapy.

4, the nature of this soup is calm, men and women of all ages are suitable.

How long can you soak black fungus

Black fungus is delicious, nutritious, since ancient times is a sacred product, can dredge the stomach and intestines, is beneficial to patients with high blood pressure, but the correct and safe consumption is the premise of enjoying the delicious.

Fresh fungus should not be consumed. This is because the fresh fungus contains a ? Porphyrin?

The dried black fungus needs to be soaked before consumption. Black fungus soaking seems simple, but hides a university question, to eat the taste, organization, nutrition are excellent fungus, must master the following four points:

1, black fungus soaking, the best choice of 15-25 ℃ water temperature soak for about eight hours, the black fungus will be able to absorb enough water, to return to the growth of the physical state.

2, if you are really in a hurry, then choose warm water soaking, however, such water temperature (especially hot water) will kill the active substances in the black fungus tissues, black fungus tissues can not be normal restoration, gelatinous tissues can not be extended, the taste is not good.

3, the appropriate water temperature time can not soak too short or too long, time is too short, it did not absorb enough water, gelatinous tissues can not be restored, time is too long, the components and gelatinous substances precipitated in the body of the fruit, tissue flaccidity, loss of nutrients, taste worse.

4, soaking black fungus in order to save time can be more soaked once, do four or five times the amount of finished, once soaked, respectively, in a plastic bag tightly bag mouth into the refrigerator freezer 4 ℃ temperature range of preservation, as you eat as you take.