1, dried fruit

Dried fruit contains a lot of unsaturated fatty acids and vitamin E, which can supplement the unsaturated fatty acids needed by human body, and vitamin E is also a good antioxidant.

2. Fruits rich in vitamin C.

Jujube, kiwi fruit, hawthorn, etc. These foods are not only nutritious, but also can prevent septicemia and are natural antioxidants.

3. Red fruit

Grapes, blackcurrants, raspberries, strawberries and other fruits contain anthocyanins, which are antioxidants, which can help to remove free radicals from the human body, stop bleeding and fight cancer.

4. Yellow fruit

Yellow fruit is rich in carotene and has strong antioxidant effect. Such as oranges, mangoes and persimmons, and in addition, papaya, watermelon and grapefruit contain lycopene.

5. Yogurt

When patients with gastrorrhagia take antibiotics orally to treat some inflammatory diseases, they should drink yogurt at the same time, which not only supplements nutrition, but also avoids the side effects of antibiotics on human body, because yogurt contains a large number of active bacteria, which can make the imbalance of intestinal flora caused by antibiotics regain balance and protect the gastric mucosa.