Special color: dark complexion, large pores or excessive oil and fat. Daily 1 time, eat regularly. '
Exercise:
1, Coicis Semen washing bubble 1 hour, Tremella, Radix Angelicae Dahuricae, Radix Astragali and enucleated red dates are washed first and then set aside.
2. Boil 5 cups of water first, add the soaked Coix seed, and then turn to low heat for 20 minutes.
3. Wash and cut the wax gourd lotus skin, put it together, then cook it with low fire 1 hour, and finally add salt to taste.
Nutritional value: wax gourd-wax gourd is a vegetable with high nutritional value. Nutritionists have found that each hundred grams of wax gourd contains 0.4g of protein, 0.9g of carbon/kloc-,0.9g of calcium/kloc-and 0.2mg of phosphorus/kloc-.
Ingredients: fresh yam 250g, cooked coix seed 50g, clear chicken soup 400ml, a little Nostoc flagelliforme, eggs 1 piece, a little onion, 400ml water and a little sesame oil. (yam is also called yam))
Special color: Huaishan Mountain is rich in protein, calcium, iron and vitamins B and C. Traditionally, it has the functions of strengthening the body and nourishing the spleen and lungs. Black and thin people can often eat, daily 1 time.
Exercise:
1, peel off the skin of Dioscorea opposita and cut into small pieces.
2. Put the yam blocks and cooked coix seed into a conditioning cup, add the clear chicken soup to make a thick soup, and pour it into the pot.
3. Cut Nostoc flagelliforme into sections with scissors, wash it with clear water and soak it for 30 minutes.
4. Beat the eggs well for use.
5. Add Nostoc flagelliforme to the thick soup and boil, add seasoning and turn off the fire. Finally, add the egg liquid and mix well to form an egg filament.
Nutritional value: Yam-Yam is rich in carbohydrates and protein. According to the measurement, every 500g of slender hairy yam contains 7. 1 g of protein, 67g of sugar, 67mg of calcium and 200mg of phosphorus.
Jiedu Whitening Decoction
Ingredients: loofah100g, wax gourd100g, and proper amount of honey.
Special color: Drinking this soup often can remove blood stasis and whiten skin. Daily 1 time, especially for obese people with blood stasis and dark skin.
Exercise:
1, put all the wax gourd and towel gourd into the casserole, and add water to overflow.
2. Boil with high fire first, then simmer for 30 minutes, remove wax gourd and towel gourd, and add honey to the soup according to taste.
Nutritional value: Luffa-Luffa is bitter, rich in mucus, citrulline and other ingredients, sweet and cool in nature, enters the liver and stomach meridian, and has the effects of clearing away heat and toxic materials, cooling blood and resolving phlegm, and whitening skin.
Moisturizing and whitening decoction
Ingredients: Polygonum multiflorum Thunb 1 5g, Adenophora adenophora15g, Polygonatum odoratum 20g, Coicis Semen15g, 3 candied dates, pig lung1pair (250g of pork can be used instead of pig lung) and appropriate amount of salt.
Special color: Polygonatum odoratum, called female wilting in Shennong Materia Medica Classic, is listed as the top grade of medicine, which means that it is "good in color and moist after taking it for a long time. This soup has that effect of nourishing yin, nourish lung, promoting fluid production, moistening skin, caring skin, tonify liver and kidney. People with rough skin and dark face should drink it often.
Exercise:
1, wash the traditional Chinese medicine materials for later use.
2, pig lung (or pork) flying water, with 10~ 12 bowl of water to boil, add all the ingredients, cook with high fire 10 minutes, then turn to low fire for 2 hours, or cook with high fire 10 minutes, then pour into a soup pot for 8 hours.
Fat-removing whitening soup
Ingredients: 60g fresh radish tassel, 30g coix seed and 40g fresh purslane.
Special color: Indicating dark skin or excessive grease. Daily 1 time, eat regularly.
Operation: First, boil 30g of Coix lachryma-jobi seed in water for 20min, then wash and add fresh radish tassels and fresh purslane, and then cook for10min.
Nutritional value: Radish tassel-Radish tassel has nutritional value, which contains more calcium, iron, vitamins A and C than radish straight root.