The only advantage of not eating at night is that it helps to lose weight, but there are many disadvantages:

1. If you don’t eat at night, it will have a great impact on the gastric mucosa in the human body. If you don’t eat at night for a long time, it is likely to cause various gastrointestinal diseases;

2. If you don’t eat at night, the hunger caused by not eating and the subsequent Fatigue will cause the body to reflexively slow down metabolism, making the body feel tired and sleepy, causing it to fall asleep early. Sleeping too much will not be conducive to fat consumption, so it will not have an obvious effect on weight loss.

3. Even if you don’t eat at night, a considerable amount of glycogen is still stored in the human liver, and generally speaking, fat consumption will not exceed 30% of the body’s energy consumption, and sugar is still consumed. Lord.

/iknow-pic.cdn.bcebos.com/3b292df5e0fe9925621ff23d39a85edf8db17148"target="_blank"title=""class="ikqb_img_alink"gt;/iknow-pic.cdn.bcebos.com/3b292df5e0fe9925621ff 23d39a85edf8db17148?x -bce-process=image2Fresize2Cm_lfit2Cw_6002Ch_8002Climit_12Fquality2Cq_852Fformat2Cf_auto"esrc="/n/2015/0310/c85914-26666198.html"target="_blank"title="People's Daily Online - Who said you can skip eating at night? 6 things you must know about eating. "gt; People's Daily Online - Who said you can skip eating at night? 6 things you must know about eating.