1, eggplant

After autumn, the eggplant began to market, and after the eve of the official into the fall, we should eat on behalf of the fall of the delicious eggplant. Eggplants in the fall are fresh and tender, soft and flavorful when you bite into them. This time we can eat cold eggplant, steamed eggplant dipped in sauce to eat, moist and nutritious, is a very good fall vegetables.

2, lotus root

Lotus root is known as the water ginseng, so the lack of nutrients in the lotus root should not be underestimated. We can do cold slices of lotus root or stewed lotus root to eat, in addition to the delicious cinnamon brown sugar glutinous rice lotus root, as a dessert to eat is really particularly nutritious and delicious. In addition, the lotus root is divided into seven holes and nine holes, seven holes tastes more crispy, and nine holes tastes very soft, after cooking is powder sticky state, we need to choose different types of holes according to their own food lotus root, so that the lotus root out of it is good enough to eat.

3, celery

Celery contains unique celery, fiber more conducive to the body's metabolism, and dietary fiber and trace elements are rich, and supplemental potassium. We can chop the celery, and peanut rice together blanching, and then add vinegar, salt, sugar, soy sauce and other seasonings, mixed together can be done, make a delicious meal of cold mixed celery and peanut rice, dry and nutritious, is also a good choice for us in the summer.

4, spinach

Spinach crude fiber content is high, and vitamin C more than the average vegetable, eat spinach is not only nutritional to reduce dryness, but also ate not fire and iron, is a rare nutritious vegetables. Autumn can use spinach and eggs, shrimp to make a delicious spinach, eggs and shrimp soup, too good to drink.

5, yam

Yam is a flat ingredient, moisturizing and nourishing the yin effect is very good, and eat yam is also good for the appetite. We can do yam cake or homemade blueberry yam, are very good choice.